Tung tree buds are a seasonal delicacy that invigorates the spleen, stimulates appetite, and offers anti-aging benefits while nourishing both yang and yin energies. Horse mackerel is a high-protein, low-fat food easily absorbed by the body, making Tung Tree Buds with Horse Mackerel a nutritious pregnancy recipe.
Tung Tree Buds with Horse Mackerel - Pregnancy Recipe
Main Ingredients: 300g horse mackerel
Supporting Ingredients: 100g Chinese toon leaves
Seasonings: 25g vegetable oil, 2g MSG, 5g soy sauce, 10g cooking wine, 5g scallion, 5g ginger, 3g Sichuan peppercorns, 2g salt, 5g sesame oil, 5g sesame oil
Preparation Process
1. Clean the fish thoroughly. Make diagonal cuts on both sides of the fish body.
2.Cut the Chinese toon into sections.
3. Heat oil in a wok. Add scallion and ginger to stir-fry briefly. Pour in cooking wine, soy sauce, clear broth, salt, and Sichuan peppercorns.
4. Add mackerel and Chinese toon. Bring to a boil over high heat, then simmer until cooked through. Stir in MSG. Drizzle with Sichuan pepper oil and sesame oil before plating.