Tumor, which is considered by Chinese medicine practitioners as a tangible mass of evil qi that stagnates and becomes tangible, belongs to the category of "accumulation" in ancient Chinese medicine texts. Its occurrence and development can be attributed to the internal deficiency of positive qi, stagnation of qi, blood stagnation, phlegm, dampness, heat and toxin, etc., which are entangled with each other and become tangible lumps after long time of accumulation and stagnation.

　　Chinese medicine believes that this process is mostly related to the five organs in the liver, spleen, kidney dysfunction, in which the liver is the main excretory, regulating qi, "all diseases are born in the gas", the qi is free, qi, blood, phlegm, dampness, toxicity and other evils can not be cohesive; the spleen is the source of qi and blood biochemistry, the basis of the day after tomorrow; kidneys hide the essence of the day after today's basis, the spleen and kidney constitutes an important part of the human body's ability to fight disease (i.e., the positive qi); "blood stagnation, phlegm, dampness, heat and poison, etc. The spleen and kidney constitute an important part of the body's ability to resist disease (i.e., positive qi); "positive qi exists within the body, the evil can not be dry", the spleen and kidney function is normal, qi, blood, phlegm, dampness, toxins and other evils can not invade the body. Therefore, it is important to regulate the functions of liver, spleen and kidney in daily health care process to prevent the occurrence and development of tumor. Here, we introduce several kinds of sports massage methods that can regulate the liver, strengthen the spleen and benefit the kidneys, and are simple and easy to implement.

　　1. Knocking

　　It has the effect of refreshing the mind, generating fluids and fixing the teeth to benefit the kidneys, strengthening the spleen and stomach. Specific methods: early in the morning before getting up, first meditation and concentration for a moment, the mouth is lightly closed, the upper and lower incisors knocking 36 times, and then make both sides of the molars knocking 36 times.

　　2, Mo head

　　With the smooth flow of RenDu, harmonization of yin and yang, wind and pain, brain and hair care effects. Specific methods: five fingers of both hands flexed, from the forehead along the top of the head to the occiput pushed 40 to 50 times, such as combing hair; with a finger from the forehead to the back of the neck 3 to 5 times; two fingers flexed, with the end of the finger evenly and gently knocking the top of the head; two hands grasp the hair upward to lift the shivering 3 to 5 times; thumbs of the two hands placed in the Jade Occipital Acupital Point, do lateral pressure and kneading 20 to 30 times, and then knead the Fengchi point 3 to 5 times; the two hands of the ten fingers crossed, holding the Cross the ten fingers of both hands and hold the occipital bone, and make a tight and loose movement with the relative force of both palms for 10 to 20 times.

　　3. Stirring the sea

　　It has the effect of generating fluids, fixing teeth and benefiting the kidneys, cleaning the mouth and preventing indigestion. Specific method: the front of the tongue up against the outer edge of the upper gums, and then turn to the left upper molar gums, left lower molar gums, lower incisors, right upper molar gums, right lower molar gums, so along the gums around the tongue, stirring, a total of 5 times.

　　4、Drum rinse

　　Has the effect of digestion, spleen and stomach, improve the immune function of the digestive tract. Specific method: first stir the sea so that the mouth increased fluid, gently close the mouth and bite the teeth, with the cheeks and tongue to do gargling action, gargling more than 30 times. When gargling, the liquid in the mouth gradually increases, and when the mouth is full, it is slowly swallowed in three mouthfuls.

　　5. Sounding Heavenly Drums

　　(1) First of all, use the root of the palm of both hands to make the auricle of the ear before and after the fold, and then tightly press the ear holes, the index finger of both hands, the middle finger take turns to gently hit the lower part of the occipital bone at the Fengchi point 20 to 30 times, you can fill the kidney yin, and replenish the true essence;

　　(2) Palm cover press the ear holes after suddenly lifting away, so repeatedly open and close 10 to 20 times, can be healthy brain wake up, eliminate fatigue;

　　(3) Inserting the index fingers of both hands into the ear holes and turning them 3 times, then pulling them out suddenly, and repeating this 3 to 5 times, can clear the liver and remove fire, and relieve depression and dissipate knots;

　　(4) both palms rubbing the two auricles 20 to 30 times, the two index fingers flexed to the second joints of the ear wheel 20 to 30 times, you can dredge the meridians, harmonize the internal organs, and prevent pain in the limbs;

　　(5) Both hands index finger surface at the same time press and knead both sides of the auricle of the ear nail boat 10 to 20 times, and then press and knead the ear nail cavity 10 to 20 times, both thumbs, index fingers at the same time, downward respectively, pull both sides of the earlobe 20 to 30 times, and then at the same time upward lifting the earwheel for 20 to 30 times, you can dredge the meridians and collaterals, and regulate qi and blood, tonifying the kidneys and brain.

　　6, pat the chest

　　It has the effect of unclogging qi, calming the mind, promoting lung qi, relieving cough and resolving phlegm. Specific method: one hand into a virtual palm, five fingers open, palm patting chest, alternating between left and right hand operation, each pat 10 times.

　　7, rub the epigastric

　　It has the effect of strengthening the spleen and stomach. Specific method: first with the right hand in addition to the thumb of the four fingers together, rub the epigastric region, do a circular direction of rotary movement 20 to 30 times, and then with the left hand to rub 20 to 30 times.

　　8. Umbilical Chakra

　　It has the effect of warming the yang and fixing the hair, benefiting the essence and strengthening the vital energy. Method: Put the palm of the left hand against the umbilicus, press the back of the left hand with the right hand, and rotate and knead 100 to 200 times in clockwise direction with both hands at the same time.

　　9、Sparing Liver and Gallbladder

　　It is effective in relieving the liver and gallbladder, regulating Qi and stagnation, and harmonizing Chong Ren. Method: Press the four fingers of the left hand together and press it on the left groin, while the right hand kneads the abdomen in clockwise direction for 20 to 30 times.

　　10. Rubbing the Abdomen

　　It is effective in dispersing the liver, tonifying the kidney and benefiting the essence. Methods: Both hands of the small fish margins close to the navel on both sides of the groin to do the direction of the up and down rubbing, 30 to 40 times, to the degree of heat.

　　11、Mo Abdomen

　　Has the effect of consolidating the root and cultivating, strengthening the spleen and stomach, and strengthening the body. Method: the right palm against the abdomen to do clockwise mo 30 times, and then the left palm against the abdomen to do counterclockwise mo 30 times, and so repeated alternating operations 5 times.

　　12, waist work

　　(1) the first two hands rubbed hot and then tightly press the kidney point, a moment after the set down to rub down to the tailbone, two hands up and down back and forth to rub 50 to 100 times, you can reconcile qi and blood, dredge the meridians and collaterals, replenish the kidneys and benefit the vital essence;

　　(2) two hands crossed the waist, with the thumb surface tightly press the waist eye, do rotary kneading (to soreness and swelling is appropriate), you can warm the cold, and harmonize the internal organs;

　　(3) Use the right palm to press on the vital point, do up and down rubbing 20 to 30 times, can tonify the kidney and cultivate the energy, strengthen the body and benefit the life.

　　13. Open and Close the Zhou

　　It has the effect of nourishing Yin and lowering fire, tonifying the kidney and strengthening the waist. Method: Contract the anus, tighten the anus when inhaling, relax when exhaling, a collection and a relaxation for 1 time, 50 times in a row.

　　14、Rubbing Yongquan

　　It has the effect of drawing fire back to the source, nourishing yin and yang, and Yang Ning Zhi, and activating blood circulation and other effects. Methods: left hand to rub the right Yongquan, and then the right hand to rub the left Yongquan, each 100 times; or use the thumb to rub the Yongquan point 20 to 30 times.