Tumour, which is considered by Chinese medicine practitioners as the stagnation of evil qi and becomes a tangible lump, belongs to the category of "accumulation" in ancient Chinese medicine books. Its occurrence and development can be attributed to the internal deficiency of positive qi, stagnation of qi, blood stagnation, phlegm, dampness, heat and toxin, etc., which are entangled with each other and become tangible lumps after a long period of time.

　　Chinese medicine believes that this process is mostly related to the five organs of the liver, spleen, kidney dysfunction, in which the liver is the main excretory, regulating qi, "all diseases are born in the gas", the qi is free, qi, blood, phlegm, dampness, toxicity and other evils can not be cohesive; the spleen is the source of qi and blood biochemistry, the basis of the day after tomorrow; the kidneys hide the essence of the day after tomorrow, spleen and kidney constitute an important part of the human body's ability to fight disease (i.e., the positive qi); "blood stagnation, phlegm, dampness, heat and poison, and other tangled. The spleen and kidney constitute an important part of the body's ability to resist disease (i.e., positive qi); "positive qi exists within the body, the evil can not be dry", the spleen and kidney function is normal, qi, blood, phlegm, dampness, toxins and other evils can not invade the body. Therefore, it is important to regulate the functions of liver, spleen and kidney in the daily health care process to prevent the occurrence and development of tumours. Here, we introduce several kinds of sports massage methods that can regulate the liver, spleen and kidneys and are simple and easy to perform.

　　1. Knocking

　　It has the effect of refreshing the mind, generating fluids, fixing the teeth and benefiting the kidneys, strengthening the spleen and stomach. Specific methods: early in the morning before getting up, first meditation and concentration for a moment, the mouth is lightly closed, the upper and lower incisors knocking 36 times, and then make both sides of the molars knocking 36 times.

　　2, Mo head

　　It has the effect of clearing the way of Ren Du, reconciling yin and yang, dispelling wind and relieving pain, and strengthening the brain and hair. Specific methods: five fingers of both hands flexed, from the forehead along the top of the head to the occiput pushed 40 to 50 times, such as combing hair; with a finger from the forehead to the back of the neck 3 to 5 times; two fingers flexed, with the end of the finger evenly and gently knocking the top of the head; two hands grasp the hair upward to lift the shivering 3 to 5 times; thumbs of the two hands placed in the Jade Occipital Point, to do lateral pressure kneading 20 to 30 times, and then rub the Fengchi point 3 to 5 times; will be the two hands of the ten fingers crossed, holding the Cross the ten fingers of both hands and hold the occipital bone, and make a tight and loose movement with the relative force of both palms for 10 to 20 times.

　　3. Stirring the sea

　　It has the effect of generating fluids, fixing teeth and benefiting the kidneys, cleaning the mouth and preventing indigestion. Specific method: the front of the tongue up against the outer edge of the upper gums, and then turn to the left upper molar gums, left lower molar gums, lower incisors, right upper molar gums, right lower molar gums, so along the gums around the tongue stirring, a total of 5 times.

　　4、Drum rinse

　　It has the effect of helping digestion, strengthening the spleen and stomach, and improving the immune function of the digestive tract. Specific method: first stir the sea so that the mouth fluid increase, gently close the mouth and bite the teeth, with the cheeks and tongue to do gargling action, gargling more than 30 times. When gargling, the liquid in the mouth will increase gradually, and when the mouth is full, it will be slowly swallowed in three mouthfuls.

　　5. Sounding the Heavenly Drum

　　(1) First of all, the root of the palm of both hands to make the auricle before and after the fold, and then press the ear holes, the index finger of both hands, the middle finger take turns to gently hit the lower part of the occipital bone at the Fengchi point 20 to 30 times, you can fill the kidney yin, replenishment of the true essence;

　　(2) Palm cover press the ear holes and then suddenly lift away, so repeatedly open and close 10 to 20 times, can be healthy brain and wake up, eliminate fatigue;

　　(3) Inserting the index fingers of both hands into the ear holes and turning them 3 times, then pulling them out suddenly, and repeating this for 3 to 5 times, can clear the liver and remove the fire, and relieve depression and dissipate knots;

　　(4) both palms rubbing the two auricles 20 to 30 times, the two index fingers flexed to the second joints of the ear wheel 20 to 30 times, you can dredge the meridians, reconcile the internal organs and prevent pain in the limbs;

　　(5) The surface of the index finger of both hands at the same time press and knead both sides of the auricle of the ear nail boat 10 to 20 times, and then press and knead the ear nail cavity 10 to 20 times, the thumb and index finger of both hands at the same time, respectively, downward pull both sides of the earlobe for 20 to 30 times, and then at the same time upward lifting the earwheel for 20 to 30 times, you can dredge the meridians and collaterals, and regulate qi and blood, and replenish the kidneys and the brain.

　　6, pat the chest

　　It has the effect of unclogging qi, calming the mind, promoting lung qi, relieving cough and resolving phlegm. Specific method: one hand into a virtual palm, five fingers open, palm patting chest, alternating between left and right hand operation, each pat 10 times.

　　7, rub the epigastric

　　It has the effect of strengthening the spleen and stomach. Specific method: firstly, use the four fingers of the right hand except the thumb together, press and knead the middle epigastric region, and do a circular direction of rotary movement for 20 to 30 times, and then use the left hand to press and knead for 20 to 30 times.

　　8. Umbilical Chakra

　　It has the effect of warming the Yang and fixing the hair, benefiting the essence and strengthening the vital energy. Method: Use the palm of the left hand to stick to the umbilicus, press the back of the left hand with the right hand, and rotate and knead 100 to 200 times in clockwise direction with both hands at the same time.

　　9、Sparing the Liver and Gallbladder

　　It is effective in relieving the liver and gallbladder, regulating Qi and stagnation, and harmonising Chong Ren. Method: Press the four fingers of the left hand together and press it on the left groin, while the right hand kneads the abdomen in clockwise direction for 20 to 30 times.

　　10. Rubbing the Abdomen

　　It is effective in dispersing the liver, tonifying the kidney and benefiting the essence. Methods: Press the small fishbowl of both hands against the navel on both sides to do up and down rubbing in the direction of the groin, 30 to 40 times, to the extent that it is hot.

　　11、Mo Abdomen

　　It has the effect of strengthening the body, strengthening the spleen and stomach, and strengthening the body. Method: the right palm against the abdomen to do clockwise mo 30 times, and then the left palm against the abdomen to do counterclockwise mo 30 times, and so on repeatedly alternating operations 5 times.

　　12, waist work

　　(1) First, rub both hands hot and then press the kidney point, after a moment to set down and rub down to the tailbone, both hands up and down back and forth 50 to 100 times, can reconcile blood and qi, dredge the meridians and collaterals, tonifying the kidneys and benefiting the vital essence;

　　(2) two hands crossed the waist, with the thumb surface tightly press the waist eye, do rotary kneading (to soreness and swelling is appropriate), you can warm the cold, and harmonise the internal organs;

　　(3) Use the right palm to press on the vital point, do up and down rubbing 20 to 30 times, can tonify the kidney and cultivate the energy, strengthen the body and benefit the life.

　　13. Open and Close the Zhou

　　It has the effect of nourishing Yin and lowering fire, tonifying the kidney and strengthening the waist. Method: Contract the anus, tighten the anus when inhaling and relax it when exhaling, one contraction and one relaxation for 1 time, 50 times in a row.

　　14、Rubbing Yongquan

　　It has the effect of drawing fire back to the source, nourishing yin and yang, and Yang Ning Zhi, and activating blood circulation and other effects. Methods: left hand to rub the right Yongquan, and then the right hand to rub the left Yongquan, each 100 times; or use the thumb to rub the Yongquan point 20 to 30 times.