Tofu is rich in protein, and tofu protein is a complete protein. It not only contains all eight essential amino acids required by the human body but also has a ratio that closely matches human needs, making it highly nutritious. Shrimp and Tofu Stew is an excellent recipe for pregnancy.Shrimp and Tofu Stew - Pregnancy Recipe Main Ingredients: Tofu 400g Supporting Ingredients: Shrimp 150g, Edamame 50g Seasonings: Green Onion 8g, Ginger 5g, Vegetable Oil 25g, Cornstarch 15g, Sesame Oil 1g, Salt 20g, MSG 5g Preparation Method 1.Cut tofu into 1.5cm cubes; devein shrimp and rinse; blanch edamame in boiling water for 5 minutes until tender, then drain and set aside.
2. Heat a wok over high heat. Add 25g vegetable oil, reduce to medium heat. Sauté minced scallion and ginger until fragrant. Pour in broth, add tofu cubes, shrimp, salt, and MSG. Simmer until flavors meld. Add edamame and bring to a brief boil. Thicken with 30g cornstarch slurry. Drizzle with sesame oil before serving to enhance aroma.