Modern people's standard of living has improved, in terms of health care is also very important, many families will buy massage chairs, every day appropriate to do massage to eliminate the fatigue of the day. The following editorial tells you the correct use of massage chairs and precautions.

　　How to use the massage chair

　　For people who sit for a long time to work and study, massage makes blood circulation smooth, improve back pain and other conditions, but also to improve the quality of sleep. Artificial massage can unclog the meridians, so that the circulation of blood and qi, to maintain the balance of yin and yang of the body, for normal people, through massage, can feel muscle relaxation, joint flexibility, so that people are refreshed, to eliminate fatigue, but also to enhance the body's natural resistance to disease, to achieve health effects.

　　But the mechanical massage of massage chair and artificial massage is a big difference, the principle of massage chair is the use of mechanical rolling power effect and mechanical force extrusion to massage, and massage chair, although there are a few contacts, but can not choose the point, point and carry out similar artificial massage action, therefore, the massage chair can only eliminate the feeling of fatigue, alleviate the discomfort, to play the role of relaxation, there will not be a therapeutic effect, and the force of massage chair is not easy to control! Massage force is too small, play a small role, massage force is too large will lead to muscle pain.

　　The use of massage chairs precautions:

　　First, the use of massage chairs massage in addition to the idea should be concentrated, especially to pay attention to physical and mental relaxation, do not tense.

　　Second, the use of massage chairs, if the massage strength is too small to play the role of due stimulation, too much strength is easy to make the body fatigue, therefore, the use of massage chairs must pay attention to the control of the massage strength, massage power and number of times to be from less to more, from light to heavy.

　　Third, to use the massage chair to master the massage time, each time to 20 minutes is appropriate, the best morning and evening each time, such as early in the morning after getting up and before going to bed.

　　Fourth, the adjustment of massage body parts, adjust the speed, intensity;.

　　Fifth, sitting posture, leg posture and massage body position adjustment.

　　Six, back chair, leg rest automatic lift adjustment, leg rest retractable function.

　　Massage width and narrowness adjustment.

　　In the process of using massage chairs, if you can pay attention to the above problems, you can well avoid the trouble caused by the use of error.

　　In addition, it is worth noting that the following groups of people are not suitable for the use of massage chairs:

　　I. Because massage can make the body's blood circulation speed up, easy to lead to heart disease and hypertension patients; and osteoporosis is due to lack of calcium and other reasons, easy to lead to bone brittle, massage force, especially easy to trigger fractures. So heart Bo hypertension patients and osteoporosis patients are not easy to use massage chairs.

　　Two. Local skin damage, ulcers, bleeding and tuberculosis, tumour patients.

　　Three. People who are over-starved, over-full, alcoholic or over-fatigued.