Avoid unhealthy habits for better health. Statistics from relevant authorities indicate that poor dietary habits and food safety concerns contribute to the rising incidence of chronic non-communicable diseases. These conditions now rank as the leading cause of death globally. In other words, unhealthy eating patterns and food safety risks directly impact people's physical well-being.Say No to Unhealthy Eating Habits
In northern regions, people often consume high-fat, high-protein, and high-calorie foods. While such "rich and indulgent" meals may be delicious and satisfying, overindulgence can cause harm to the body.
Zhang Weimin, Chairman of the Municipal Dietary Health Association, explains that when enjoying hot pot, people often prefer fattier cuts of meat. Animal fats liquefy under high temperatures, enhancing their flavor.However, most people are unaware that animal fats solidify at body temperature, accumulating within the body and becoming difficult to eliminate. Over time, this can contribute to various health issues. Grilled meats possess a warming nature, and when combined with numerous seasonings that are also warming in nature, they significantly stimulate gastrointestinal motility and digestive fluid secretion. This can potentially damage the digestive tract mucosa, disrupt bodily balance, and cause "internal heat."In daily life, people should reduce consumption of high-fat, high-protein foods and strongly stimulating ingredients, while increasing intake of vegetables and light dishes. According to Chairman Zhang, fruit consumption also requires consideration. Fruits can be eaten before or during meals, or one hour after eating. Consuming fruit immediately after a meal hinders timely digestion, causing fermentation in the stomach. Over time, this can lead to "alcoholic liver disease."Pesticide Residues Should Not Be Underestimated As demands for agricultural yields increase, massive amounts of pesticides and fertilizers are applied to crops. While boosting production, this inevitably leads to pesticide and fertilizer residues. According to data from the Qiqihar Agricultural Technology Extension Center's Plant Protection Station, the city's annual pesticide usage typically hovers around 2,340 tons. While 30%–40% is absorbed by crops, the majority enters water bodies, soil, and agricultural products, causing varying degrees of contamination. Particularly concerning are highly toxic, high-residue pesticides, which require 60 days to break down within plants.40% absorbed by crops, the majority of pesticides enter water bodies, soil, and agricultural products, causing varying degrees of contamination to both produce and farmland. Particularly concerning are highly toxic, high-residue pesticides, which can take over 60 days to break down within plants. Consuming vegetables directly after purchase poses significant health risks.
Before consuming agricultural products, especially vegetables and fruits, people should soak and wash them with salt water or specialized detergents. Vegetables and fruits washed with detergents must be thoroughly rinsed to prevent secondary contamination. Food safety demands constant vigilance.Cai Jun, Director of the Health Education Division at the Municipal Center for Disease Control and Prevention, emphasizes that food safety must be addressed at its source. Regulatory authorities at all levels should intensify oversight and enforce strict quality control during agricultural production and processing.
He recommends strictly controlling pesticide and fertilizer usage during agricultural production, while educating farmers on proper application techniques to achieve higher yields with reduced inputs.During processing, the use of chemical substances like preservatives and freshness agents must be strictly controlled. For instance, some fruits and vegetables are harvested unripe due to long transport distances and then treated with chemical preservatives, leading to drug residues that endanger human health. That concludes our tips for avoiding unhealthy habits. We hope you've gained valuable insights. Finally, we sincerely wish you good health and happiness.