Massage health methods have been favored and sought after by many people, proper massage is conducive to promoting blood circulation throughout the body, alleviate the physical discomfort, but for the massage people will be there is a big misunderstanding, we must get out of these misunderstandings in a timely manner, in order to recognize the correct method of massage.

　　What are the misunderstandings of massage?

　　1, the greater the better

　　Part of the crowd that there is pain in the massage to achieve the effect, so in the massage will choose heavy massage therapist, in the process of massage pain or tingling, that is normal, in fact, this is a kind of wrong idea. Massage is not the more pain the better, massage is the need for appropriate strength, massage techniques and strength only appropriate to achieve the stimulating effect, too much force will not be meaningful to the treatment, but will also cause muscle damage and subcutaneous bruising, may cause serious fractures, causing damage to internal organs.

　　2, the number of massage and time to be more

　　Some people will think that the more the number of massage the better, this is a misunderstanding, the nerves if the long-term repeated stimulation of excessive, easy to produce fatigue, weakening the ability to regulate the meridians, long-term sex to the body for excessive frequent stimulation, will decline the body's sensitivity, weakening the body's tolerance, affecting the health care and therapeutic effects. If you want to treat a massage every day or two days; if it is health care to be carried out once a week. In fact, the massage time is not the longer the better, according to the patient's own meridian tolerance to choose, can not be a long time massage, because we have a certain degree of tolerance for external stimulation, if overstimulation will be counterproductive, easy to soft tissues, ligaments and joints caused by damage. In addition to excessive massage can cause nerve tension or inhibition, thus eliminating the body's vitality and resistance.

　　3, the soles of the feet can be casually massage

　　There are more than 60 reflex zones in our feet, ears, nose, eyes, stomach, spleen, liver, heart, kidneys, etc. in the feet will have the corresponding reflex zones, if the technique and strength are appropriate massage, is conducive to stimulate the reflex zones, alleviate the body's discomfort. But if the massage technique is not appropriate, it will be detrimental to the body.

　　4, a pain immediately massage

　　The most common misconception is that the body has pain immediately go to the hospital for massage, always think that the massage will be able to eliminate pain earlier, in fact, this is a misunderstanding, in the acute onset of pain, especially the local tissue has red and swollen patients, can not accept the massage, otherwise it will aggravate the condition, resulting in prolonged pain.

　　Warm tips

　　The above is our misunderstanding of massage, must be corrected in time, otherwise it will cause harm to the body, and in serious cases may lead to paralysis. In addition, we should also look for the correct Chinese massage hall to massage, life to avoid the indiscriminate use of some prescriptions, under the guidance of the doctor to treat the disease.