Elementary School Monday Breakfast Menu
① Shredded pork soup noodles, steamed sponge cake, stir-fried soybean sprouts with snow pea shoots.
② 3 bottles of milk (227ml each) with 90g cereal, bread sandwich with strawberry jam and cheese (200g bread, 50g strawberry jam, 3 slices of cheese totaling 30g).③ Egg noodles, bread or milk-flavored mini steamed buns (available at supermarkets), apple. ④ Bread, steamed silver fish egg custard, cucumber and dried tofu salad with dried shrimp, milk. Elementary School Student Tuesday Breakfast Recipes ① Steamed buns, stir-fried celery with dried tofu skin, fried egg, spinach clam meat and dried shrimp soup.
② 3 bottles of milk, 3 flower rolls (50g each), 3 cakes (25g each), 1 pear (150g).
③ Milk, meat-filled steamed bun, apple.
④ Cake, braised beef in sauce, stir-fried carrots with green peas, 1 raw tomato, milk.
Elementary School Student Wednesday Breakfast Menu
① Seafood noodles (oyster meat, clam meat), liver paste flower rolls, dried shrimp and tofu skin tossed with diced cucumber.
② 3 bottles of yogurt (600g), 3 egg pancakes (each containing 25g egg, 75g wheat flour), 1 large apple (150g).③ Milk, whole wheat bread slices, eggs, tomatoes. ④ Steamed sponge cake, hard-boiled eggs, shredded kelp with black sesame seeds, soy milk. Elementary School Student Thursday Breakfast Menu ① Meat-filled flatbread, stir-fried mung bean sprouts with dried shrimp, milk. ② Steamed buns, steamed fish, boiled peanuts, cabbage and tofu oyster soup, apple.
③ Porridge (oatmeal, red bean, eight-treasure, purple rice, white fungus and lotus seed, mung bean, etc. – adjust based on season and health), egg, whole wheat bread, tomato.
④ 3 bottles milk (227ml each) with 90g cereal, 3 meat buns (50g each), 3 bananas(300g total).
Elementary School Friday Breakfast Menu
① Steamed buns, poached eggs, stir-fried dried tofu with celery, seaweed and dried shrimp soup.
② 3 bottles of milk, 3 sandwiches (each containing 2 slices of bread 50g, 2 lettuce leaves 50g,20g chicken breast), 3 pancakes (50g each), 3 oranges (150g).
③ Wontons, eggs, cherry tomatoes.
④ Walnut cookies, sausage, sugar-tossed tomatoes, milk.
Elementary Student Saturday Breakfast Menu
① Sesame-filled steamed rolls, shrimp-flake wontons, steamed egg custard, minced pork with stir-fried celery.
② Rice porridge (100g japonica rice), 3 fried eggs (120g), 3 shaomai dumplings (75g), 3 vegetable buns (150g), 3 bottles of yogurt(600g).
③ Congee, egg, red bean paste bun, cold vegetable salad.
④ Minced pork bun, steamed taro, scallion and dried shrimp tofu salad, cold sweet and sour water radish salad, milk.
Elementary Student Sunday Breakfast Menu
① Flatbread, seaweed clam dumpling soup, braised pork liver, orange.
② 3 bottles milk (227ml each) with 90g cereal, 75g ham sausage, 3 breakfast rolls (50g each), 3 bananas (300g).③ Soy milk, steamed buns, cold vegetable salad (celery, peanuts, black fungus, carrots, cucumber, lettuce, etc.).
④ Bread, jam, ham sausage, milk.
The above are nutritious breakfast recipes for elementary school students, provided for your reference.