Massage therapy has gained widespread popularity and acclaim. Proper massage promotes whole-body blood circulation and alleviates physical discomfort. However, many common misconceptions exist about massage techniques. It is essential to dispel these misconceptions promptly to understand the correct methods.
What are the common misconceptions about massage?
1. Stronger pressure is better
Some believe that pain during massage indicates effectiveness, leading them to seek out therapists with heavy-handed techniques. They consider discomfort or stinging sensations during the session normal. This is a misconception.Massage does not equate to more pain being better. Proper pressure is essential; only when techniques and pressure are appropriately applied can they achieve the desired stimulating effect. Excessive force not only fails to aid treatment but can also cause muscle damage and subcutaneous bruising. In severe cases, it may lead to fractures or internal organ injuries.
2. More Frequent Sessions and Longer Duration
Some mistakenly believe more frequent massages are better. However, nerves subjected to excessive, repetitive stimulation over time become fatigued, diminishing the meridian system's regulatory capacity. Chronic, overly frequent stimulation reduces bodily sensitivity and tolerance, ultimately undermining both health maintenance and therapeutic outcomes.For therapeutic purposes, massage should be performed daily or every other day. For wellness maintenance, weekly sessions are sufficient. The duration of massage isn't necessarily better the longer it is; it should be tailored to the patient's meridian tolerance. Prolonged massage is inadvisable because our bodies have a finite capacity for external stimulation. Overstimulation can backfire, potentially damaging soft tissues, ligaments, and joints.Furthermore, excessive massage can cause nervous tension or inhibition, thereby diminishing the body's vitality and resistance. 3. The soles of the feet can be massaged freely Our feet contain over 60 reflex zones corresponding to areas like the ears, nose, eyes, stomach, spleen, liver, heart, and kidneys. When performed with appropriate technique and pressure, massage can stimulate these reflex zones and alleviate bodily discomfort.However, improper massage techniques can be detrimental to health.
4. Immediate massage upon pain onset
A common misconception is seeking massage therapy immediately upon experiencing pain, assuming it will hasten relief. This is misleading. During acute pain episodes, especially when local tissue shows redness or swelling, massage should be avoided. It may worsen the condition and prolong pain duration.
Friendly Reminder
The above outlines common misconceptions about massage that must be corrected promptly to avoid bodily harm, which in severe cases may lead to paralysis. Additionally, seek proper TCM massage clinics for treatment. Avoid indiscriminate use of folk remedies in daily life; instead, treat illnesses under medical guidance.