Recently, smog has dominated headlines once again. We all know smog harms health, particularly damaging the respiratory tract and lungs. Therefore, besides wearing masks outdoors daily, we should also incorporate lung-cleansing foods into our diets. So, what foods should we eat during smoggy days? Below are several smog-fighting, lung-cleansing foods.Oyster Mushrooms
Belonging to the mushroom family, oyster mushrooms offer a rich, savory flavor whether simmered in soups or stir-fried. They help strengthen heart and lung function, bolstering your body's defense against smog damage.
2. Tofu
Tofu provides protein in a mild, balanced form without overly potent nourishing effects. Consuming tofu during smoggy weather allows you to replenish nutrients while calming your mind and easing your pace.
3. Lily Bulbs
The lungs naturally dislike dryness, which can lead to toxin buildup. Lily bulbs and mushrooms excel at nourishing the lungs and replenishing yin, aiding the lungs in combating toxins.
4. Radish
Radishes are excellent for clearing heat and detoxifying the body. They help eliminate toxins accumulated during smog exposure.
3. Lily Bulbs
The lungs dislike dryness, which can lead to toxin buildup. Mushrooms and lily bulbs nourish the lungs and replenish yin, helping combat toxins. Avoid overcooking lily bulbs, as this reduces their juices and significantly diminishes their detoxifying benefits.
4. Black Fungus
Rich in fiber and a unique plant-based gelatin, black fungus promotes gastrointestinal motility. It facilitates the excretion of fatty foods from the intestines and reduces fat absorption, thereby aiding weight loss. This gelatin also moistens the lungs and cleanses the digestive tract, adsorbing and expelling impurities and waste from the digestive system.
5. Apples
Regular apple consumption reduces coughing and phlegm production by 33% compared to infrequent eaters. This is because the pectin and antioxidants in apple peels alleviate lung inflammation. Apple peels are rich in quercetin, a natural antioxidant that shields lungs from pollutants. Eating at least five apples with peels weekly improves lung function.
6. Duck Blood
Duck blood can be used in soups or noodle dishes. After consumption, it helps rapidly eliminate accumulated heavy metals and other toxins from the body, making it a commonly used ingredient for detoxifying and cleansing the lungs.
7. Grapes
Grapes nourish the liver and kidneys, invigorate qi and blood, generate fluids, and promote urination. Long-term exposure to smog causes significant toxin buildup in the lungs, impairing their function. Active compounds in grapes enhance cellular metabolism, aiding lung cell detoxification. Additionally, grapes help eliminate phlegm.