Dietary Advisory: Peanuts are a "death sentence" for these 7 groups of people.The stomach governs the reception and digestion of food. When cold pathogens invade the stomach, causing stagnation and obstructing qi flow, it disrupts stomach harmony and leads to pain. Alternatively, irregular eating habits—such as excessive hunger or overeating—or consuming rich, greasy foods that fail to digest properly can impede qi movement, disrupting the stomach's harmonious descent and triggering pain.The liver regulates the spleen and stomach. Anger or depression can cause qi stagnation, impairing the liver's smooth flow and allowing it to invade the stomach, also triggering pain. Prolonged fatigue, chronic illness weakening the spleen and stomach, or constitutional deficiency leading to deficiency of middle yang can result in inadequate warming of the stomach, fostering internal cold and causing pain due to deficiency-cold in the middle jiao.Additionally, prolonged qi stagnation may lead to internal blood stasis. The combination of qi stagnation and blood stasis obstructs the middle jiao's qi movement, triggering gastric pain. In summary, the pathogenesis of gastric pain falls into two categories: deficiency and excess. Excess patterns involve qi stagnation—pain arises from obstruction. Deficiency patterns stem from the stomach's failure to receive warmth or nourishment—pain results from inadequate sustenance.
Causes of gastric pain fall into two categories: First, emotional distress like worry, anger, or frustration disrupts liver qi, causing it to invade the stomach. Treatment focuses on soothing the liver and regulating qi. Second, impaired spleen function disrupts stomach descent and harmony. Warmth-promoting and tonifying methods restore spleen-stomach function.
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Principles for Stomach Care
Warmth Protection — As temperatures drop and day-night temperature fluctuations increase, individuals with chronic gastritis should prioritize stomach warmth. Add layers appropriately and ensure proper bedding at night to prevent abdominal chills that may trigger or exacerbate stomach pain.
Dietary Restrictions — Stomach patients should avoid overly cold, hot, hard, spicy, or sticky foods. Overeating and binge drinking are strictly prohibited, along with smoking and alcohol consumption. When taking medication, follow instructions carefully; it's best to take pills after meals to prevent irritation of the gastric mucosa and worsening of symptoms.
Dietary Management — Opt for warm, soft, bland, plant-based, and fresh foods. Maintain regular, moderate meals in smaller portions to keep the stomach constantly neutralized by food and gastric acid, preventing erosion of the gastric mucosa or ulcer surfaces that could worsen symptoms;
Calm Mindset — The onset and progression of gastric disorders are closely linked to emotional state and mindset.Therefore, prioritize mental well-being by maintaining cheerfulness and emotional stability, avoiding stress, anxiety, anger, and other negative stimuli. Simultaneously, balance work and rest to prevent excessive fatigue from hindering recovery.
Exercise and Wellness — Gastrointestinal patients should engage in moderate physical activity tailored to their condition to enhance disease resistance, reduce recurrence, and promote overall physical and mental health.
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