Nowadays, there are more and more ways to lose weight, how exactly to choose? Today, to introduce to you is the Chinese medicine massage weight loss methods, can help you lose waist, face and hand fat. Interested women friends quickly come together to look down.

　　Massage to lose weight in a small way

　　Face Massage: For female friends with a round face, you may want to use your fingers to massage your face, which can help slim your face. Its specific practices are as follows: the first step, in the face first coated with a good massage cream, and then pinch the fingers to pinch the more fat parts. The second step, put the palm of your hand on your face, and then massage your cheeks evenly with your fingers. Step 3, hold your chin with both hands, then massage your chin with your fingers to effectively remove double chin. Step 4, finally, just gently stroke the whole face with your fingers.

　　Leg massage: If you feel that your legs are not slim enough, you can use your fingers to massage your legs, which can help slim your legs. The specific method is as follows: the first step, put your fingers at the calf belly, and then start from the middle, upward or downward massage calf belly. The second step, with the fingers gently wringing the muscles on the calf belly, like wringing a rag like action. The third step, the palm of the hand on both sides of the knee, the thumb on the knee, and then evenly press the muscles around the thighs, while pressing, while the massage can be.

　　Meanwhile, what is the method of waist massage for weight loss?

　　The method of waist massage for weight loss

　　Stimulate the waist and back points: waist points have belt pulse points, located in the top of the eleventh rib, and the navel at the same height abdominal jie points, located in the nipple line down, lower than the navel 3 cm at the location. Acupuncture points on the back include the Jingmen acupoint, located at the tip of the twelfth rib at the Zhimen acupoint, which is located 5 cm down from the protrusion of the second lumbar vertebrae. Use your thumb, forefinger, or second or third finger to press, knead, pinch, and squeeze these points and their associated muscles.

　　Kneading and Massaging the Belt Meridian of the Waist: The Belt Meridian is located along the Belt Meridian Point, the thinnest part of the waist. Regular massage of this meridian, reduce waist fat effect is very good. From the front and back of the two directions, with both hands on both sides of the pinch, kneading points, take the belt vein.

　　Massage to stimulate the abdominal muscles: If the abdominal muscles of the abdominal rectus abdominis and abdominal muscles in the abdominal oblique muscles with strong stimulation, can also make the waist lose weight and slim. Specific techniques, the same as the massage of the waist band chakra.

　　Massage weight loss must be measured Oh.