Acupuncture and massage have no side effects and are highly effective, so more and more people are choosing this means of healing. Regular massage of the following five commonly used acupuncture points, the effect can be comparable to taking certain drugs, play a good health role. Acupressure techniques are divided into complementary method, laxative method, etc., complementary method is a softer massage, laxative method is the force is more large stimulation, specifically can be used to flex the knuckle top acupoints. Next, I would like to introduce you to massage the correct acupoints better than taking tonic medicine!

　　Foot Sanli, outside the knee eye down amount of 4 horizontal fingers, because of the treatment of the abdomen on the lower three parts of the evidence and named, for the return of the sun nine acupuncture points, is the stomach and viscera diseases and the human body strong point. Massage foot Sanli has the effect of replenishing the middle qi, with the complementary method, can strengthen the spleen and stomach, replenish the middle qi, similar to the efficacy of ginseng, atractylodes macrocephala, Chinese yam, jujube and other medicines; with the laxative method, there is food stagnation, and the stomach through the intestines, similar to the efficacy of hawthorn, rhubarb and other medicines.

　　Sanyinjiao, 4 fingers upward from the inner ankle, is an acupoint of the Foot Taiyin-Spleen Meridian, named because it is the point where the three Yin meridians of the Liver, the Spleen and the Kidney meet. The liver stores blood, the spleen regulates blood, the kidney stores essence, and essence and blood are born from each other, so it is an important point for treating blood-related diseases. With the tonic method, it has the effect of strengthening the spleen, tonifying blood and taking in blood, similar to the effects of medicines such as Angelica sinensis, Colla Corii Asini, Zihechuan, and Job's tears; with the laxative method, it has the effect of invigorating blood and removing silt, similar to the effects of medicines such as Guiwei, peach kernel, and safflower.

　　Shenmen, in the wrist of the wrist transverse stripe ulnar side of the end of the slightly above the depression, is the original point of the hand Shaoyin Heart meridian, is said to be the door of the divine energy traveling in and out. With the tonic method, it can calm the heart and tranquilize the mind, replenish the heart qi, similar to the effects of sour jujube nut and cypress seed kernel; with the laxative method, it can clear the heart and open up the orifices, similar to the effects of the Chinese medicine Zixuetan and the medicines of Calamus and Succinum.

　　Guanyuan, located four fingers below the umbilicus, is the Ren vein points, is located in the human yin and yang yuan qi intersection, and can make up for the yuan yang and named. The class Jing Tu Yi said: "This point is a man to hide the essence, the woman blood storage place … …" can treat "all the deficiency of the hundred losses". With the complementary method, it has the effect of tonifying the kidney yang, similar to the effect of antler velvet, cinnamon, baji tian, xianmao, xianlingtian and other medicines. This point is mostly used to treat diseases of a deficiency nature, and the diarrhea method is less frequently used.

　　Qihai, located two fingers below the umbilicus, is an acupoint of the Ren vein, the sea of all qi, and has the effect of tonifying the vital energy. With the complementary method, it can replenish the vital energy, similar to the effects of ginseng, astragalus and other medicines; with the diarrhea method, it has the effect of moving qi and regulating qi, similar to the effects of incense, lychee kernel, sedum, tulip and other medicines.

　　Taixi, Taixi point is the original point of Foot Shao Yin Kidney Meridian, that is, the place where the kidney vital energy resides, which has the function of "nourishing kidney yin, tonifying kidney qi, and strengthening kidney yang". Ginseng is the most effective way to replenish one's vital energy, which is beneficial to all five organs and six bowels. In fact, not only excessive emotions will make God, soul, spirit, will, will not be able to rest in the five organs, triggering insomnia, other factors such as external evil, dietary disorders, environmental changes and other factors may allow you to sleep well.

　　It should be noted that the above acupuncture points are commonly used in clinical practice, people choose them for health care, used only one or two of its many roles, if you want to be used to treat the disease, but also need to go to a specialist clinic.

　　Massage the right acupoints better than eating tonic we will introduce you here, I believe you have a certain understanding after reading, and finally we sincerely wish you good health, happy life.