Acupuncture and massage have no side effects and are highly effective, so more and more people are choosing this means of healing. Regular massage of the following five commonly used acupuncture points, the effect can be comparable to taking certain drugs, play a good health role. Acupressure techniques are divided into complementary method, diarrhoea, etc., complementary method is a softer massage, diarrhoea is the force of the greater stimulation, specifically can be used to flex the knuckles of the top of the acupoints. The next small introduction for you to massage the correct acupoints better than taking tonic medicine

　　Foot Sanli, outside the knee eye down the amount of 4 horizontal fingers, because of the treatment of the abdomen on the lower three parts of the evidence and named, for the return of the sun nine acupuncture points, is the stomach and viscera diseases and the human body strong point. Massage foot Sanli has the role of complementary Qi, with the complementary method, can strengthen the spleen and stomach, tonic Qi, similar to the efficacy of the Codonopsis, atractylodes macrocephala, Chinese yam, jujube and other medicines; with the diarrhoeal method, there is food stagnation, and the stomach through the intestines, similar to the efficacy of the hawthorn, rhubarb, and other medicines.

　　Sanyinjiao, 4 fingers up from the inner ankle, is an acupoint of the foot-taiyin spleen meridian, named because it is the point where the liver, spleen and kidney meridians meet. The liver stores blood, the spleen regulates blood, the kidney stores essence, and essence and blood are born from each other, so it is an important point for treating blood-related diseases. With the tonic method, it has the effect of strengthening the spleen, tonifying blood and taking in blood, similar to the effects of medicines such as Angelica sinensis, Colla Corii Asini, Zihechuan, and Job's tears; with the diarrhoeal method, it has the effect of activating blood and removing silt, similar to the effects of medicines such as Guiwei, Taoren, and Saffron.

　　Shenmen, in the wrist of the wrist transverse stripe ulnar side of the end of the slightly above the depression, is the original point of the hand Shaoyin heart meridian, is said to be the door of the divine energy travelling in and out. With the tonic method, it can calm the heart and tranquillise the mind and replenish the heart qi, similar to the effects of sour jujube nut and cypress kernel; with the laxative method, it can clear the heart and open up the orifices, similar to the effects of the traditional Chinese medicine Zixuetan and the medicines of Calamus and Succinum.

　　Guanyuan, located four fingers below the umbilicus, is a point of the Ren vein, located in the person's yin and yang yuan qi intersection, and can complement the yuan yang and named. The Classical Scriptures said: "This point is a man's sperm, women's blood storage place ……" can treat "all the deficiency of the hundred losses". With the complementary method, it has the effect of tonifying kidney yang, similar to the effect of antler velvet, cinnamon, baji tian, xianmao, xianlingtian and other medicines. This point is mostly used to treat diseases of a deficiency nature, and the diarrhoeal method is less frequently used.

　　Qihai, located two fingers below the umbilicus, is an acupoint of the Ren vein, which is the sea of all qi and has the effect of tonifying the vital energy. With the complementary method, it can replenish the vital energy, similar to the effects of ginseng, astragalus and other medicines; with the diarrhoeal method, it has the effect of moving qi and regulating qi, similar to the effects of incense, lychee kernel, sedum, tulip and other medicines.

　　Taixi is the original point of the foot-shao yin kidney meridian, which is where the kidney energy resides, and it has the function of "nourishing kidney yin, tonifying kidney qi, and strengthening kidney yang". Ginseng is the most effective way to replenish one's vital energy, which is beneficial to all five organs and six bowels. In fact, not only excessive emotions will make God, soul, spirit, will, will not be able to rest in the five organs, triggering insomnia, other factors such as external evil, dietary disorders, environmental changes and other factors may allow you to sleep well.

　　It should be noted that the above acupuncture points are very commonly used in clinical practice, people choose them for health care, used only one or two of its many roles, if you want to be used to treat the disease, but also need to go to a specialist clinic.

　　Massage the right acupuncture points better than eating tonic we will introduce you here, I believe you have a certain understanding after reading, and finally we sincerely wish you good health, happy life.