If you experience significant hair shedding that hasn't yet reached the level of hair loss, beyond uncontrollable factors like individual differences, lifestyle adjustments are key. Address stressors, irregular schedules, unhealthy diets, and similar habits. Persisting with high stress, poor nutrition, and inadequate sleep will make hair loss inevitable no matter what you try.
Excessive dieting can trigger severe hair loss, so avoid extreme calorie restriction. If weight loss is necessary, pursue it scientifically without compromising nutrition. Only by providing hair with sufficient protein and trace elements like copper, iron, and zinc can you ensure healthy growth.
3. Seek medical help promptly for illnesses.
Many health conditions can cause significant hair loss or even baldness. Treating the underlying disease will naturally resolve the associated hair loss.