Head massage is the most important of all massage, because in the third state of health, brain fatigue, headache and vision loss is often the most likely to occur, and head massage is the most likely to be effective. Massage techniques, massage strength control, there is a certain size limit, is needed to cooperate with the human head cartilage tissue mechanics and physiological characteristics, so that the massage technique effect on the human body to form a certain benign stimulation and induction effect, can be the maximum and most effective limit, to play out the massage meridian nerves adjusting effect, in time to avoid certain injuries to the human body's soft tissues.

　　(1) the use of massage techniques to wipe the forehead, through the palms of both hands, to the left and right up and down to wipe the forehead area, the strength of the palm from light to heavy wipe one to two minutes. This method of massage has a certain effect of clearing the mind and brightening the eyes. In the wipe with the lower push rub forehead twice, the effect is even better.

　　(2) massage sideburns, you can through the root position of both palms, as well as from the front to the back of the position of the intersection of the big fish, directly to the solar plexus and then push the sideburns on both sides, and then wiped to the neck on both sides of the wind pool points below, repeated for one to two minutes, and then use the second to the fifth finger to push and moisten the temples for several times. This technique for improving blood circulation in the head, regulating the nerve function of the head, relieve fatigue and enhance facial beauty have a good effect, is an indispensable technique for head health massage.

　　(3) combing the head with five fingers naturally separated, from front to back, from the center to the sides, combing the hair repeatedly, more with the palm of the finger, as little as possible with the fingernails, so that the scalp to get a satisfactory massage, the technique is repeated for at least 1 ~ 2 minutes. It can increase the blood supply to the scalp and improve blood circulation in the skull. Medical teaching | education network collection not only can make the scalp healthy, hair black and shiny, but also slow down brain aging, relieve fatigue effect.

　　(4) point pressure three meridians gesture as before, with the middle finger as the main forehead from the beginning of the pressure points until the large vertebrae (the seventh cervical vertebrae under the spinous process), and then with both hands of the middle finger from the bamboo from the beginning of the bladder meridian points to the neck in order to pressure points to the cervical region, there is a brain clearing and pain relief effect. Repeat the pressure 3 times.

　　Warm tips

　　After the head massage, the human body can really get after the massage to release the tension of the head, so that the mind can keep awake. Promote the production of endorphins in the body can be used for drug rehabilitation. In addition to the treatment of disease, massage can also be health care to strengthen the body. People usually winter tonic to strengthen the body, in fact, physical exercise, self-tui na are a good way to strengthen the body, but do not have to spend money.