Among our body's organs, the stomach holds irreplaceable functions. Particularly in daily nutrition, the gastrointestinal tract absorbs substantial plant-based nutrients to fuel our bodies. However, conditions like stomach bloating can cause significant harm to both the digestive system and overall health.
Methods for treating stomach bloating:
1. Chew thoroughly and eat slowly
When eating, chew food thoroughly and slowly. Avoid opening your mouth wide while chewing, talking while eating, or drinking soup during meals, as these habits can easily cause digestive issues and lead to gas.
2. Consume rice water
Rice water and barley porridge are effective against bloating, flatulence, and heartburn. Boil 1 part rice (or millet/barley) in 5 parts water for 10 minutes. Cover and simmer gently for 50 minutes. Strain, cool, and drink several times daily.
3. Avoid food pairing mistakes
Poor food combinations can cause digestive issues. For example, protein and starch are not good partners, nor are vegetables and fruit. Milk should not be consumed with every meal, and sugar should not be combined with protein or starch.
4. Avoid sitting immediately after eating
After a meal, take a walk or stand for a while. Do not lie down or sit immediately, especially lying prone, as it compresses the stomach, leading to indigestion, bloating, or even stomach pain.
So what soup is good for stomach bloating?
1. Three Freshness Digestive Soup
Method:20g fresh hawthorn berries, 30g fresh radish, 6g fresh green tangerine peel, rock sugar to taste. Wash and shred hawthorn, radish, and tangerine peel. Add sufficient water, bring to a boil over high heat, then simmer for 30 minutes. Strain out solids, add rock sugar, and boil until dissolved. Take 20-30ml three times daily for three consecutive days.
Efficacy: Strengthens the spleen, promotes qi circulation, stimulates appetite, and relieves food stagnation. Suitable for pediatric indigestion.
2. Hawthorn and Sour Plum Decoction
Method: Place 90g sour plums and 60g hawthorn berries (washed) in an earthenware pot. Add 3000ml water and simmer over low heat for about 1 hour. Strain out solids, add 250g white sugar and30g rock sugar. Bring to a gentle boil and stir until dissolved. Drink 1 cup warm after consuming greasy foods for immediate relief.
Benefits: Hawthorn strengthens the spleen, stimulates appetite, aids digestion, and promotes blood circulation while reducing phlegm. It helps soften blood vessels and improve arteriosclerosis. Plums relieve indigestion, promote bowel movements, and enhance appetite. This soup effectively alleviates indigestion caused by excessive meat consumption.
3. Papaya and Catfish Soup
Preparation: Clean fresh catfish and cut papaya into chunks. Prepare ingredients. Simmer catfish in a pot with papaya chunks. Add 3 liters of water and simmer gently for about 1 hour. Strain out solids and retain liquid. Add 250g white sugar and 30g rock sugar. Bring to a gentle boil and stir until dissolved. Drink 1 cup warm after consuming greasy foods for immediate relief.
Benefits: Papaya aids digestion, promotes blood circulation, and reduces phlegm. Catfish softens blood vessels and
3. Papaya and Catfish Soup
Method: Prepare papaya and catfish. Clean and gut the fresh catfish. Peel the papaya and cut into chunks. Place both ingredients in a pot and simmer until the broth turns milky white.
Benefits: This recipe not only nourishes the body but also promotes digestion, effectively treating indigestion and stomach bloating.
4. Lamb and Cabbage Soup
Ingredients: Lamb, cabbage, seasonings (as needed). Wash lamb and cut into small pieces. Place in pot and boil in water until cooked. Add washed and chopped cabbage, simmer briefly.
Benefits: Warms the middle burner and soothes the stomach. Suitable for symptoms like cold pain in the epigastrium and abdomen, bloating discomfort, and poor appetite caused by spleen and kidney yang deficiency.
5. Radish and Sour Plum Soup
Method: 250g fresh radish, 2 sour plums, a pinch of salt. Wash and thinly slice the radish. Add sour plums and 3 bowls of water. Simmer until reduced to 1.5 bowls. Season with a pinch of salt before serving.
Benefits: Radish aids digestion and neutralizes alcohol toxicity. Sour plums promote qi descent and fluid production. This soup relieves abdominal distension, regulates qi, eliminates food stagnation, promotes fluid production, and clears phlegm-heat. Suitable for bloating and belching caused by indigestion or overeating.