Individuals with cold stomachs may experience stomach pain and vomiting. Cold weather triggers these pains, often accompanied by a sensation of coldness in the stomach that eases with warmth.This is especially pronounced in the morning. So, what should those with cold stomachs eat in the morning?
Symptoms of a Cold Stomach
Symptoms of a cold stomach primarily include stomach pain, vomiting, abdominal pain, and aversion to cold. This condition arises from spleen yang deficiency, excessive consumption of raw or cold foods, or direct invasion by cold pathogens, leading to stagnation of cold within the stomach. It is typically triggered by sudden cold weather or ingestion of cold foods.Specific symptoms of stomach cold include:
1. Stomach pain: Severe stomach cold may cause stomach pain. Especially during hot summers, eating cold foods or drinks may trigger pain accompanied by a cold sensation, which eases when the stomach is warmed. This is stomach pain caused by stomach cold.
2. Vomiting: Occurs when the esophagus, stomach, or intestines contract in reverse peristalsis, accompanied by strong spasms and contractions of the abdominal muscles. This forces the contents of the esophagus and stomach out through the mouth and nose. Vomiting expels stomach contents and part of the small intestine's contents through the esophagus, eliminating harmful substances ingested into the stomach.
3. Abdominal Pain: Pain occurring below the epigastrium and above the pubic hairline, often paroxysmal and accompanied by nausea, vomiting, sweating, and other related symptoms.
What to Eat in the Morning for Cold Stomach and Intestines
1. Millet
Millet strengthens the spleen, harmonizes the middle burner, benefits kidney qi, clears deficiency heat, promotes urination, and alleviates thirst. It is a highly nutritious stomach-nourishing food for treating spleen-stomach deficiency, physical weakness, blood deficiency, postpartum depletion, and poor appetite.Rich in protein, fats, carbohydrates, vitamin B2, niacin, calcium, phosphorus, and iron, millet's nutritional profile has earned it the title of "health rice" among nutritionists. However, Gu Wanli notes that due to its slightly cooling nature, those with qi stagnation, a cold-deficient constitution, or clear, prolonged urination should avoid excessive consumption.Its stomach-nourishing benefits stem from its vitamin, pectin, and carbohydrate content. Vitamins enhance gastric muscle elasticity, carbohydrates shield the stomach from irritation, and its dietary fiber is soft and easily absorbed. Pectin exhibits strong adsorption properties, binding and eliminating bacterial toxins and harmful substances like lead, mercury, and radioactive elements from heavy metals, thereby detoxifying the body.
3. Ground Pepper
What can warm a cold stomach? Pepper is an excellent choice. Traditional Chinese medicine considers pepper to be warming and pungent. It helps expel gas, warm and transform cold phlegm, dispel cold, and relieve pain. It can treat symptoms caused by a cold stomach, such as stomach pain, diarrhea, and loss of appetite, making it a superb warming ingredient.Its preparation is straightforward: sprinkle some pepper powder into hot soup to achieve stomach-warming effects. Alternatively, grind about 6 grams of pepper into powder, place it in a cup, add some brown sugar, pour in boiling water, steep for an hour, and consume. This method can alleviate stomach pain caused by cold sensitivity. Adding whole peppercorns while stir-frying vegetables is also effective.