Head massage is the most crucial among all massage techniques. In the third state of health, brain fatigue, headaches, and declining vision are most likely to occur, and head massage yields the fastest results.Massage techniques and pressure control must adhere to specific parameters. They should align with the biomechanics and physiological characteristics of the skull's cartilage to create beneficial stimulation and sensory responses. This maximizes the efficacy of adjusting meridian nerves while preventing damage to soft tissues.
(1) When massaging the forehead, use the palms of both hands to gently stroke the forehead area in an upward and downward motion, gradually increasing pressure from light to firm for one to two minutes. This technique helps refresh the mind and improve vision. For enhanced results, incorporate two sets of upward and downward kneading motions during the stroking.
(2) To massage the temples, use the base of both palms and the thenar eminence to glide from the front toward the back, reaching the temples before massaging both sides of the temples. Then smoothly glide down to the sides of the neck below the Fengchi acupoints, repeating for one to two minutes. Follow by using the index to ring fingers to massage the temples several times.This technique effectively improves blood circulation in the head, regulates neural functions, alleviates fatigue, and enhances facial beauty. It is an indispensable method in head health massage.
(3) Hair Combing Spread fingers naturally apart. Comb hair repeatedly from front to back and from center to sides, primarily using fingertips and palms while minimizing nail contact to ensure thorough scalp massage. Repeat for at least 1–2 minutes. This increases scalp blood supply and improves intracranial circulation.Medical Education Network Collection & Organization This not only promotes scalp health and lustrous hair but also slows brain aging and alleviates fatigue.
(4) Pressing Three Meridians Using the same hand position as before, primarily with the middle fingers, sequentially press points along the Governor Vessel from the forehead to the Dazhui point (below the spinous process of the seventh cervical vertebra). Then, using both middle fingers, sequentially press points along the Bladder Meridian from the Zanzhu point to the neck. This technique clears the mind and alleviates pain. Repeat the pressing sequence three times.
Friendly Reminder
Head massage genuinely relieves cranial tension, promoting mental clarity. It stimulates endorphin production, aiding in addiction recovery. Beyond treating ailments, massage also strengthens health. While winter tonics are popular for boosting constitution, exercise and self-massage offer equally effective, cost-free alternatives.