Among modern white-collar workers, those suffering from various stomach ailments are far from rare. Rather than constantly relying on injections and medication for poor stomach health, it is wiser to adopt dietary therapy—devoting more attention to one's diet to fundamentally nourish and protect the stomach.
Three Parts Treatment, Seven Parts Nourishment
As the saying goes, "Three parts treatment, seven parts nourishment." This seven-part nourishment should build upon the three-part treatment: comprehensive examination and diagnosis followed by systematic treatment, complemented by mental and emotional care, to achieve optimal results.The stomach functions like a machine operating nonstop daily. The digestive process inherently causes mechanical wear on its mucous membrane. Moderate eating habits are crucial for treating gastric issues. Additionally, high levels of mental stress significantly contribute to gastric disorders. Occupations such as drivers, construction workers, and office staff exhibit notably high incidence rates of gastric problems. Therefore, these individuals should prioritize maintaining healthy lifestyle habits and emotional well-being.
Tea Therapy for Gastric Health
Tea therapy offers unique advantages in regulating gastric disorders. It employs the principle of "warming the cold, cooling the heat, tonifying deficiency, and purging excess" to adjust the patient's constitution. Based on the concept that "unblocking leads to relief," it regulates qi, promotes blood circulation, harmonizes the stomach, and alleviates pain to address the root cause.As the saying goes, "Stomach ailments are treated one-third by medicine and seven-tenths by nourishment." Tea therapy stands as one of the most accessible methods for regulating the spleen and stomach.
Tea therapy offers gentle, sustained effects. Ancient Chinese medicine long held the belief that "tea is a remedy for myriad ailments." Beyond tea's general health benefits, it possesses unique medicinal properties. Selecting specific tea ingredients for targeted use yields excellent therapeutic results.
While possessing medicinal properties akin to other drugs, tea therapy differs significantly—particularly in enhancing physical constitution, treating minor ailments and chronic conditions, and preventing major diseases. Medicinal teas, brewed from extracts of Chinese herbal ingredients and substituted for daily beverages, directly target pathological areas. Rooted in traditional Chinese medical theory, its health-preserving mechanisms resemble those of other herbal medicines.
Tea therapy involves regulating the body or treating specific ailments through tea consumption. By infusing tea with bio-extracted medicinal ingredients, one brews a fragrant medicinal tea tailored to particular conditions. This helps alleviate discomfort, strengthen the body, and maintain vitality—achieving wellness benefits without significant time investment.
(Coarse, fine, or refined salt may be used.) First, dissolve the salt in boiling water. Once dissolved, add a small amount of cooled boiled water to create a "warm salt solution" for consumption.
Dietary Taboos for Stomach Health
1. Avoid overeating at dinner
Some individuals concentrate their daily nutritional intake at dinner or enjoy late-night snacks before bed.
This not only disrupts sleep quality and contributes to weight gain but also irritates the gastric mucosa, stimulating excessive acid secretion that may trigger ulcer formation.
If food is not chewed thoroughly and is swallowed hastily, its coarse texture increases the stomach's workload, prolongs retention time, and may damage the gastric mucosa.
Additionally, chewing slowly and thoroughly increases saliva secretion, which reduces gastric acid and bile secretion, thereby protecting the stomach.
3. Avoid strong coffee and tea
Both coffee and strong tea act as central nervous system stimulants. They can reflexively cause ischemia in the gastric mucosa, disrupting its protective function and promoting ulcer formation.