As the saying goes, stomach ailments require nurturing. Beyond seeking medical relief for pain, daily dietary habits are crucial. Minimize spicy and irritating foods, opt for light and mild meals, and maintain regular three-meal-a-day routines.>>>Learn more stomach-nourishing methods
Recommended stomach-friendly foods
1. Pumpkin—Detoxifies and protects the stomach
Pumpkin has gained popularity in recent years due to its reputed weight loss and beauty benefits. The Compendium of Materia Medica states: "Pumpkin is warm in nature, sweet in taste, and enters the spleen and stomach meridians." It can tonify the middle energizer, boost qi, reduce inflammation, kill bacteria, and relieve pain.Its abundant pectin can "adsorb" bacteria and toxins, including heavy metals like lead, thereby detoxifying the body. Pectin also protects the stomach from irritation and reduces ulcers.
For breakfast, try pumpkin porridge or soup to nourish your digestive system.
2.Carrots — Boost Immunity
Carrots are sweet and neutral in nature. Traditional Chinese medicine holds that they "regulate qi, fortify the middle burner, benefit the spleen and diaphragm, moisten the intestines and stomach, calm the five viscera, and promote healthy digestion." Their abundant carotene converts into vitamin A, which improves vision, nourishes the spirit, strengthens immunity, and prevents respiratory diseases. As carotene is fat-soluble, stewing carrots with meat is ideal for optimal absorption and enhanced flavor.
Elderly individuals with gastritis often experience stomach bloating and discomfort. Consistently drinking a glass of radish juice morning and night can help. Both green and white radishes are suitable.
Radish juice can be extracted using a juicer. Alternatively, split a radish lengthwise from top to bottom, scrape it into a paste using a small metal spoon, then squeeze it a few times with your hands to extract the juice. Radishes have the function of regulating qi and moistening the stomach.
Additionally, individuals with sensitive digestive systems should note the following dietary restrictions:
1. Avoid overeating; opt for smaller, more frequent meals.
2. Steer clear of extremely hot or cold foods, especially ice cream, chilled beer, and beverages during summer.
3. Refrain from alcohol and tobacco.
4.Avoid excessive spicy foods like chili peppers and garlic;
5. Avoid hard-to-digest foods that burden the stomach, such as leeks. Some individuals may also react poorly to green peppers;
6. Limit greasy, heat-inducing foods like seafood and lamb.
Recommended Dietary Remedy
Ingredients: 1000g fresh potatoes, honey to taste.
Preparation: Wash fresh potatoes, mash thoroughly in a food processor, then wrap in clean gauze to extract juice. Place in a pot, bring to a boil over high heat, then simmer over low heat. When reduced to a viscous consistency, add an equal amount of honey and stir well. Continue simmering over low heat until paste-like. Cool and set aside for use.
Dosage: Take on an empty stomach twice daily, 1 tablespoon each time. One treatment course lasts 20 days.
Efficacy: Suitable for gastric and duodenal ulcers. Avoid spicy foods like chili peppers, onions, garlic, and alcohol during treatment.