Avoid smoking and drinking alcohol. So, what should those with poor digestion eat to nourish their stomach? Below are several recipes to nurture gastrointestinal health. Let's take a look. Lotus Root Hawthorn Cake Ingredients: 500g fresh lotus root, 150g hawthorn cake, 25g osmanthus paste, sugar to taste.
Method: Peel fresh lotus root, boil until tender, then drain and cool. Mash hawthorn paste with a knife, mix with osmanthus paste and sugar, stuff into lotus root holes, slice, and serve.
Peanut and Yam Porridge
Ingredients: 45g peanuts, 30g yam, 100g japonica rice, rock sugar to taste.
Method: Peel and wash the yam, then slice into rice-grain sized pieces. Blanch peanuts in boiling water for 1-2 minutes, peel while hot, and crush into rice-grain sized pieces.Rinse the japonica rice thoroughly. Combine the rice, crushed peanuts, and yam pieces in a pot. Add water and bring to a boil over high heat. Reduce to low heat and simmer until the rice is tender and the porridge is thick. Stir constantly in one direction to prevent the rice, peanuts, and yam from clumping together. Add rock sugar when the porridge is nearly done. Serve immediately.
Steamed Duck with Solomon's Seal
Ingredients: 50g Solomon's seal, 50g glehnia root, 1 old duck, ginger, scallions, MSG, salt, and other seasonings to taste.
Method: Slaughter the duck, remove feathers and innards, wash thoroughly, and place in a clay pot. Add sand ginseng and yuzhu, then pour in sufficient water. Bring to a boil over high heat, then simmer over low heat for over an hour until the duck meat falls apart. Remove the herbal residue, add seasonings, and reheat the soup. Serve warm, consuming the meat, soup, and accompanying dishes.
Millet Apple Porridge
Ingredients: 100g millet, water, 1 apple.
Method: Prepare all ingredients. Rinse millet twice. Peel and core apple, then dice finely. Add water to pressure cooker first, followed by millet. Add diced apple. Cover and bring to a boil over high heat. Once steam builds, reduce to low heat and cook for 20 minutes.