Tennis elbow refers to pain around the elbow joint and weakness in flexion/extension caused by tendon injury. It typically results from elbow trauma during falls or excessive extension, or from prolonged repetitive elbow movements leading to fascia damage and impaired qi and blood circulation. This condition is also known as "lateral epicondylitis."Clinical manifestations include elbow pain radiating to the forearm, resulting in forearm weakness. Localized mild swelling with distinct tenderness and cord-like reactions may be present. Pain intensifies at the lateral epicondyle when straightening the elbow or forcefully rotating the forearm forward while flexing the wrist, leading to functional impairment. Self-massage can help regulate tendons, smooth meridians, and promote qi circulation for this condition.
Massage Method: 1. Pinch and knead the lateral aspect of the elbow joint 20–30 times. 2. Press and release the painful point on the elbow 20–30 times. 3. Pinch and knead from the painful area toward the palm several times.4. Place the affected limb on a table surface. Perform 10 palm-down strokes from the pain point toward the palm, aiming for a sensation of warmth. 5. Use the thumb tip to knead and press the Quchi point (on the radial side of the elbow crease, lateral to the elbow crease) for about 20 times, inducing a local sensation of soreness and distension. 6. Use the unaffected limb to assist the affected forearm in performing 20 internal and external rotation movements, followed by 20 active elbow joint movements.Additionally, moxibustion (available at pharmacies) can be applied to the painful elbow area for 20 minutes per session. Maintain local warmth with an elbow brace or cloth wrap. Avoid overexertion.