1. Neck Stretch to Reduce Double Chin
Bend elbows, press palms together, and place thumbs on the indentation beneath the chin. Slowly lift the chin upward using thumb pressure while raising the head, then gently lower.
2. Improve Neck Blood Circulation
Keep fingers together on both hands and sweep downward from behind the ear bones to the collarbone.Repeat this action after each facial massage step to conclude, performing it 3 times total.
3. Massage the Shoulder-Front Point
Wrap your four fingers around your upper arm. Use your thumb to press the Shoulder-Front Point, located in the indentation where the upper arm meets the body.
4. Palm Massage
Close your mouth, keep fingers together, and slightly cup your palms. Gently massage from the chin to the cheeks below the ears using your palms. Then, massage from just below the inner corners of the eyes along the cheekbones to the outer sides of the cheeks. Repeat step 3, massaging from below the ears to the collarbone. Perform this sequence 3 times.
5. Sculpting the Nose Line
Use the pads of both index fingers to gently press along the sides of the nostrils. Repeat three times.
6. Reducing Under-Eye Puffiness
Keep the index and middle fingers of both hands together. Use the pads to gently press the under-eye area. Note: The skin here is thin. Apply pressure using just your finger strength, not the weight of your entire arm.
7. Cup the cheeks
Rub palms together to warm them, then cup both cheeks with fingers together, allowing the warmth to transfer to the face. This helps drain facial waste. Repeat 3 times.
8. Pinch the chin
Use the pads of your thumbs and the knuckles of your index fingers to gently pinch the chin.