Vitamin P is typically included in multivitamin C formulations. It prevents vitamin C from being oxidized and destroyed, enhancing vitamin C's effectiveness. Experts recommend taking at least 100 mg of bioflavonoids alongside 500 mg of vitamin C to maximize their synergistic effects.
Preventing Bleeding
The bioflavonoid properties of Vitamin P influence blood disorders by ensuring red blood cells and platelets do not clump together. It promotes capillary health, maintaining their normal function and preventing bleeding. Additionally, Vitamin P benefits individuals prone to bleeding gums by aiding in the repair of damaged gum vessels. It also supports health conditions such as allergies, wound healing, and ulcers.
Boosting Immunity
Vitamin P proves highly effective against minor ailments like colds. It enhances immune system function, playing a vital role in strengthening the body's natural defenses against viral and bacterial infections.
Diuretic and Anti-Edema Effects
Vitamin P also acts as a natural anti-inflammatory and mild diuretic, aiding in treating edema or dizziness caused by inner ear disorders. Individuals with hypertension may benefit from consuming foods rich in Vitamin P for its blood pressure-lowering effects.
What is Vitamin P?
Vitamin P, also known as rutin, is composed of citrus bioflavonoids, rutin, and hesperidin. As a water-soluble vitamin, it cannot be synthesized by the human body. It synergizes with vitamin C, enhancing the effectiveness of vitamin C supplementation when taken together. Key functions of vitamin P include:
Foods Rich in Vitamin P
Vitamin P is found in various citrus fruits, grapes, dried plums, spinach, oranges, lemons, apricots, cherries, rose hips, red cabbage, and buckwheat flour.