Fatigue Aids Sleep
(I) Preventing Arrhythmia: Experts note that arrhythmia often stems from deficiencies in Vitamin B1 and potassium. Since Vitamin B1 maintains normal cardiac and nervous system function, and potassium aids in blocking nerve-muscle connections, supplementing with potassium and Vitamin B1 effectively prevents arrhythmia.
(2) Treating Insomnia: Taking 5–8 tablets (50–80 mg) of Vitamin B1 orally once daily before bed yields favorable results for insomniacs. Vitamin B1 regulates autonomic nervous system dysfunction, reduces cerebral cortex excitability, and promotes sleep.(3) Patients deficient in Vitamin B1 may experience fatigue, loss of appetite, limb weakness, and muscle soreness. Taking 30 mg of Vitamin B1 orally three times daily provides effective prevention against fatigue.
(IV) Prevention and treatment of lead accumulation poisoning: Data indicates that oral administration of 30 mg of Vitamin B1 three times daily demonstrates significant lead-excretion effects. This mechanism likely involves Vitamin B1 or its metabolites forming chelates with lead for elimination while inhibiting lead absorption.