Relieve Menstrual Cramps with Brown Sugar Water: Try These 8 Dietary Remedies. Menstrual cramps are a common occurrence for women, often severely disrupting their daily lives. So how can you banish menstrual pain? Consider these 8 dietary remedies:
(1) Hawthorn, Cinnamon Twig, and Brown Sugar Decoction
15g hawthorn fruit, 5g cinnamon twig, 30g brown sugar.
Place hawthorn fruit and cinnamon twig in an earthenware pot. Add 2 bowls of water and simmer over low heat until reduced to 1 bowl. Stir in brown sugar, mix well, and bring to a boil.
This decoction warms the meridians, promotes blood circulation, dissipates blood stasis, and alleviates pain. Suitable for women with cold-type dysmenorrhea and pale complexion.
(2) Leek Juice with Brown Sugar Drink
300g fresh leeks, 100g brown sugar.
Wash fresh leeks, drain thoroughly, chop finely, then mash to extract juice. Place brown sugar in an aluminum pot with a small amount of water. Bring to a boil until sugar dissolves, then mix in leek juice. Drink immediately.
This drink warms the meridians and replenishes qi. It is suitable for dysmenorrhea caused by deficiency of both qi and blood, and can also promote a rosy, smooth complexion.
(3) Black Fungus and Red Date Drink
30g black fungus, 20 red dates.
Wash the black fungus and red dates. Remove the pits from the red dates. Boil both ingredients in water, strain, and consume the liquid.
This tonic fortifies the middle energizer, nourishes blood, stops bleeding, and beautifies the complexion. Suitable for heavy menstrual flow, anemia, and general physical weakness.
(4) Ginger, Jujube, and Brown Sugar Decoction
30g dried ginger, 30g jujubes, 30g brown sugar.
Wash the first two ingredients. Finely chop the ginger. Remove pits from jujubes. Simmer with brown sugar. Drink the liquid and eat the jujubes.
Warms meridians and dispels cold. Suitable for cold-type dysmenorrhea and melasma.
(5) Ginger Juice and Coix Seed Porridge
10g dried ginger, 10g mugwort leaves, 30g coix seeds.
Decoct the first two ingredients to extract juice. Cook coix seeds into porridge until 80% done, then add ginger and mugwort juice to finish cooking.
Warms the meridians, transforms stasis, dispels cold, removes dampness, and moisturizes the skin. Suitable for cold-damp stagnation type dysmenorrhea.
(6) Black Plum Brown Sugar Drink
15g black plums, 30g brown sugar.
Place black plums and brown sugar in a pot with 1.5 bowls of water. Simmer until reduced to half a bowl. Strain and drink warm.
This tonic nourishes blood, stops bleeding, beautifies skin, and brightens complexion. Suitable for young women with heavy menstruation or functional uterine bleeding.
(7) Rose Tea
Use rose blossoms picked in summer or autumn, preferably purple-red semi-open buds with intact petals and a fresh fragrance. Steep as tea.
Promotes qi circulation, activates blood flow, and moisturizes skin.Suitable for irregular menstruation and dysmenorrhea. (8) Lotus Root and White Radish Drink 500g each of fresh lotus root sections, fresh white radish, and fresh Eclipta prostrata. Wash ingredients, mash to extract juice, add appropriate rock sugar, and drink. Clears heat, cools blood, stops bleeding, and regulates menstruation.