How should dysmenorrhea be treated? Dysmenorrhea is a medical condition and a common gynecological disorder. Some women experience it from menarche until menopause. It significantly disrupts daily life and health, and may lead to complications. So how can we alleviate this suffering? Below are dietary remedies to regulate menstruation. Dietary Remedies for Dysmenorrhea 1.Black Fungus and Red Date Tea
Boil 30g black fungus and 20 red dates together. Drink the resulting broth once daily for consecutive days. This formula tonifies the middle energizer, boosts qi, nourishes blood, and stops bleeding. It primarily treats excessive menstrual bleeding due to qi deficiency.250g yellow rice wine. Wash fennel seeds and green tangerine peel, steep in wine for 3 days before consumption. Take 15-30g twice daily. Substitute with vinegar if intolerant to alcohol. Functions to soothe liver qi and regulate flow. Treats irregular menstrual timing, normal-colored flow without clots but stagnant movement, and breast/lower abdominal distension pain.
3. Hawthorn and Safflower Wine
30g hawthorn, 15g safflower, 250g white wine. Soak herbs in wine for one week. Take 45–30g twice daily, adjusting dosage based on tolerance to avoid intoxication.Function: Promotes blood circulation and removes blood stasis. Indications: Scanty menstrual flow with dark purple blood and clots, abdominal pain that eases after clot expulsion. Note: Avoid cold foods and exposure to cold. 4. Strong Tea with Brown Sugar Drink Tea leaves and brown sugar, each in appropriate amounts. Brew a bowl of strong tea, strain out the leaves, dissolve brown sugar in the tea, and drink.Take once daily. Functions: Clears heat, regulates menstruation. Indications: Heavy menstrual flow occurring earlier than expected. 5. Hawthorn and Brown Sugar Drink 50g raw hawthorn pulp, 40g brown sugar. Decoct hawthorn in water, strain, dissolve brown sugar in the liquid, and drink hot. Non-pregnant individuals may take multiple doses to induce menstrual flow. Functions: Promotes blood circulation, regulates menstruation. Indications: Irregular menstrual cycles in women.
Other Massage Solutions
Acupressure: The feet contain acupressure points believed to connect with the pelvic region's energy pathways. Acupressure points are located in the depressions on both sides of the ankles. Gently pinch with the thumb and other fingertips, then move upward along the Achilles tendon to the calf muscles.After completing the right foot, switch to the left foot, applying pressure for several minutes to each.
Massage Method: The patient lies supine on the bed. First, rub both hands together to warm them. Then place both hands on the lower abdomen. Begin by massaging from top to bottom 60–100 times, followed by massaging from left to right 60–100 times. Finally, massage in circular motions 60 times. The goal is to achieve a rosy complexion in the local skin. Perform this once in the morning and once in the evening daily.
External Application Method: Grind 5 grams each of Sichuan Aconite and Wild Aconite into a fine powder. Mix with scallion juice and honey, then apply to the painful area of the lower abdomen for 2–3 hours. Perform once daily.