Ingredients: 3 white button mushrooms, 3 shiitake mushrooms, 3 golden oyster mushrooms, 100g lettuce, alfalfa sprouts (a plant-based vegetable), and soybean paste orange dressing to taste.
Method: 1. Rinse the shiitake mushrooms and blanch them in boiling water.2. Cut white mushrooms and golden oyster mushrooms into small pieces, then blanch together in boiling water. 3. Wash alfalfa sprouts and lettuce, tear into small pieces, and arrange on a plate. Place the blanched mushrooms and mushrooms on top, then drizzle with the seasoning sauce.
Benefits: Weight loss
Seafood Salad
Ingredients: 200g shrimp, 1 squid, 200g scallops, 4 oysters, 100g lettuce, 2 tbsp wine, half a lemon, garlic dressing to taste.
Method: 1. Remove the vein and digestive tract from the shrimp, then rinse thoroughly. Peel and clean the squid. Place shrimp and squid in a pot. Add wine to boiling water, pour over seafood, and simmer briefly. Remove, peel shrimp, and slice squid into strips.
2. Rinse the clams and oysters thoroughly in clean water. Soak them briefly in saltwater to expel any sand, then blanch in hot water.
3. Wash the lettuce and tear into small pieces.
4. Arrange the torn lettuce on a plate. Place the bafiha, shrimp, squid, and oysters on top, arranging them attractively to your preference. Garnish with lemon slices and drizzle with the dressing before serving.10 strawberries, 2 kumquats, 10 cherry tomatoes, 1 orange, plain yogurt dressing to taste.
Method: Peel and dice the kiwis and orange, arranging them on a plate. Wash the strawberries, tomatoes, and kumquats, then combine with the kiwi and orange pieces. Drizzle with plain yogurt dressing.
Benefits: Since these fruits are low in sugar and calories, adjust the quantities of this salad according to your preference or appetite.
Fruit Salad 2
Ingredients: 1 tomato, ½ apple, 10 grapes, 10 cherries, 10 strawberries, ½ bottle yogurt.
Instructions: Wash and dice the tomato and apple. Wash the grapes, cherries, and strawberries. 2. Arrange all fruits on a plate and drizzle with yogurt.
Benefits: This fruit salad offers similar benefits to the previous recipe. However, not all fruits aid weight loss. While fruits are low in calories, overeating them can still lead to weight gain. Therefore, the quantities listed above can be slightly increased, but moderation is key.