Dinner is crucial and must be "good." Improper eating habits—overeating or eating too late—can harm health.
Avoid leftovers for dinner
Many seniors, fearing waste, often eat leftovers for dinner.Many foods spoil over time, especially protein-rich leftovers like fish and meat, which can harbor bacteria and cause symptoms like diarrhea. Avoid gas-producing foods at night Items like soybeans, cabbage, bananas, bread, and xylitol-sweetened beverages/desserts can cause bloating, disrupting sleep.
Avoid carbohydrates at night.
Many people skip carbohydrates in the evening, but studies show reduced intake increases bad cholesterol. Traditional Chinese Medicine emphasizes grains as nourishment; insufficient carbohydrates can lead to qi and blood deficiency.
Avoid overly spicy foods at night.
Spicy food consumption is rising in the evening,yet consuming excessively salty or spicy foods after meals can cause stomach burning sensations, leading to constipation, dry stools, indigestion, and internal heat—all of which disrupt sleep.