Many people have developed the habit of jogging after dinner. Jogging not only burns calories but also aids digestion as the body has mostly processed the food by the time you start moving. Consequently, many consider jogging an excellent weight-loss method. Firstly, jogging effectively promotes blood circulation. However, jogging immediately after a meal can negatively impact your digestive system. So, what is the optimal time for jogging? Let's explore.
Only after heavy weight training—like bench pressing over 100kg for 100 reps, lifting 100kg dumbbells for 100 reps, doing over 100 butterfly machine reps with 100kg, or performing over 100 barbell squats with 100kg on your shoulders—should you supplement with protein powder to replenish muscle protein. You should also consume beverages high in amino acids.
One hour later. By this time, digestion is mostly complete.
Running is exercise, and exercise accelerates blood circulation. Immediately after eating, your blood needs to flow to your abdomen to aid digestion.
Therefore, exercising right after eating can negatively impact your health.
In reality, fat absorption isn't that rapid. For better weight loss results, you should wait until the food you've eaten is converted into calories before burning them off.