Regularly massaging this acupoint effectively treats indigestion, abdominal pain, and constipation.Today, we'll delve into the functions of the Tianshu acupoint. Let's explore!
Functions of the Tianshu Acupoint
Regular massage of the Tianshu point greatly benefits the digestive system and effectively treats various digestive disorders. In daily life, if you experience loss of appetite, indigestion, abdominal pain, or constipation, massaging this point can help restore health.
When massaging the Tianshu point, proper technique is crucial. This point also aids weight loss when combined with the Zhongwan point. Begin by kneading vertically, then massage horizontally in both directions. Alternatively, use the navel as the center for circular motions. This technique, known as abdominal rubbing, is a common daily massage method.
Specific benefits of massaging the Tianshu point:
First: Treating constipation
Experts explain that the Tianshu point is the center of the large intestine and regulates the flow of yin and yang energy. Its primary functions include regulating the stomach and intestines, as well as the five major organs and six viscera. It also aids digestion, strengthens the stomach, and promotes the smooth flow of qi.Extensive experiments have shown that stimulating the Tianshu point through moxibustion or acupuncture significantly improves intestinal function. It also effectively treats diseases caused by intestinal dysfunction, yielding excellent therapeutic results.
Specific method for stimulating the Tianshu point:
Stand with legs shoulder-width apart. Use the pads of your fingers to massage the Tianshu point.While stimulating the point, forcefully protrude the abdomen, then inhale slowly and exhale gradually. Repeat this sequence about five times. Alternatively, sit relaxed on a stool with legs together. Press the Tianshu point while lifting the left leg upward as high as possible, then slowly lower it. Switch to the right leg and repeat five times.
Second: Treating Diarrhea
The Tianshu point primarily governs large intestine functions, effectively regulating internal organs and promoting gastrointestinal health. Massaging this point can significantly alleviate diarrhea. For cases of diarrhea or dysentery, stimulating Tianshu provides effective relief.
First, have the patient fully evacuate their bowels. Then, have them lie relaxed on a bed or sofa with their abdomen exposed. The practitioner locates the Tianshu point and applies pressure with the pad of their thumb to both sides of the point, gradually increasing intensity for about five minutes. Slowly lift the fingers without lifting them from the skin, then gently knead the area in place.This entire treatment is brief. Afterward, you'll feel significant abdominal relief, with both abdominal pain and diarrhea subsiding. Most patients experience noticeable improvement after just one session. Third: Other Conditions Massaging the Tianshu point effectively treats constipation, nephritis, hepatitis, ascites, indigestion, acute gastroenteritis, abdominal distension, and nausea.Additionally, many women experience menstrual cramps or irregular periods during their monthly cycle. Massaging this point can provide therapeutic relief. Furthermore, it effectively treats functional uterine bleeding and endometritis in women.
Precautions for Stimulating the Tianshu Acupoint
The Tianshu acupoint offers numerous benefits. Stimulating it scientifically can effectively regulate gastrointestinal health, providing therapeutic and preventive effects for diarrhea, constipation, abdominal pain, and menstrual irregularities in women. However, to achieve the best and safest results, it is essential to master proper massage techniques and be aware of certain contraindications.Specific precautions are as follows:
When massaging Tianshu, use the pad of your thumb with moderate pressure until a sensation of soreness and fullness develops at the point.
Additionally, Tianshu is sometimes combined with Zusanli to treat intestinal rumbling, while pairing it with Qihai effectively alleviates navel pain.For constipation or diarrhea, massaging Tianshu alongside Juxu yields excellent results.
When performing acupuncture on Tianshu, strictly adhere to the insertion depth—typically 1 to 1.5 cun (approximately 3-4.5 cm). Never exceed this limit, as it may pose health risks.
While stimulating Tianshu offers numerous benefits, it is not suitable for everyone. Experts advise that while pregnant women may massage Tianshu for health maintenance, acupuncture stimulation must be avoided to prevent harm to both mother and fetus.