Aphrodisiac, a Chinese medicine term, refers to diet, drugs, acupuncture, massage, exercise and other means to improve the man's masculine breath, to achieve the purpose of improving kidney yang, strong yang health, enhance sexual ability, enhance sexual desire, male aphrodisiac is a male pursuit of higher quality of life. Aphrodisiacs are different from premature ejaculation, impotence, etc., is not a male sexual dysfunction, at present there is a misunderstanding in this regard, should be treated correctly. Aphrodisiacs only need to strengthen the exercise, reasonable diet, as well as a healthy lifestyle is more important. Chinese medicine believes that sperm scarcity is the category of deficiency, mostly due to the innate endowment is insufficient, or excessive damage to the kidney essence of the room, or a long time of illness, gas and blood loss, the lack of kidney essence source, ultimately leading to the lack of kidney essence and the cost of the disease, so that the kidney of the deficiency is the direct cause of sperm scarcity.

　　1, lower abdomen friction before going to bed, will put a hand on the umbilicus pubic bone on the abdomen area, the other hand on the waist, and then one side of the waist, one side of the hand in the lower abdomen from right to left slowly rubbing, in order to consciously feel the warmth of the abdomen to the degree.

　　2, groin massage before going to bed, put both hands on both sides of the groin (thigh root). To palm along the oblique direction gently massage 36 times, can be massaged several times a week. Enhance libido, improve energy has a certain effect.

　　3, rubbing testicles will be rubbed with both hands hot, the first two testicles with the right hand, so that the right testicle is located in the palm of the hand, the left testicle is located in the thumb, forefinger and middle finger on the ribbing, and then gently rubbing, to the right to the left turn 30 to 50 times to the degree of a slight feeling of soreness and no pain. Then gently rub with the left hand as above.

　　4, friction ears when you wake up in the morning, with the fingertips or ribbed surface in the bilateral ear chakra body and other ear gently ring friction, or point pressure kneading, to the extent that the local micro-distension and pain with a sense of heat. This method has the effect of harmonising yin and yang, dredging qi and blood, and strengthening the kidney and essence. For generations of health practitioners advocate.

　　5, Mo hit the kidney Palace of both hands on the same side of the waist, from top to bottom back and forth friction, about 2 minutes, in order to deep heat to the degree that, or both hands clenched fist, with the back of the hands of the plane alternately hit the waist. Moderate strength, about 100 times per side is appropriate. The waist is the capital of the kidneys, and striking the capital of the kidneys, also known as "rubbing the essence of the door". With healthy kidneys, waist, benefit essence, dredge the role of meridians.

　　6, climbing foot solid kidney take supine position, two hands from the knee to the hip joint, through the front armpit line line to the head, aphrodisiac massage illustrated method of two hands crossed palms up, two feet stirrups straight, two hands from the upper straight down hand forward, upper body forward bending, two hands to move the foot Chungquan acupoints, the foot stirrups straight, the hand and the foot force the opposite, hands off so that the body to return to supine-like. So repeat 10 times, or according to the ability to decide the number of times. This method has the effect of strengthening the waist and knees, tonifying the kidney and fixing the essence.

　　Chinese medicine dietary therapy medical experiments found that there are many foods with the promotion of sexual function, spermatogenesis and fertility effects. Seafood: sea cucumber, abalone, tamarind, loach are all effective food to strengthen sperm. Fish, shrimp, shellfish and seaweed are rich in zinc, zinc is an important substance in the formation of testosterone, but also the secretion of lubricating fluid indispensable elements of the female reproductive organs, so eating seafood can improve libido. Animal kidneys: pig, dog, sheep, cow kidneys have the effect of raising kidney qi, beneficial essence, such as sheep kidney sweet warm, can make up for the kidney gas; pig kidney salty flat, help kidney qi, bladder; dog kidneys on the enhancement of sexual function effect is better; some animal testicles can cure impotence, spermatorrhea, spermatorrhea and other diseases.

　　Sea cucumber: tonifying the kidney, benefiting the essence, aphrodisiac, treatment of atrophy. According to the "Compendium of Materia Medica Gleanings", sea cucumber, sweet and salty, tonifying the kidney, benefiting the essence, taking urination, aphrodisiacs for impotence, its warmth and tonicity, the foot of the enemy ginseng, hence the name sea cucumber. The sea is rich in arginine and zinc, aphrodisiacs have a good therapeutic effect. Honey: there is a human pituitary hormone similar to the plant hormones, with the role of active gonads, and honey in the sugar on the formation of semen is very beneficial.

　　Eggs: containing eight essential amino acids, can be strong, improve the quality of semen, enhance sperm vitality, but also the best food to restore energy after sex.

　　Kelp: very nutritious, containing iodine, iron, calcium, mannitol, carotene and other components needed by the human body. Therapeutic experts: in the cold winter, kelp also has the role of anti-cold and aphrodisiac. From the perspective of traditional Chinese medicine, seawater is cold and cold, growing in this kelp itself has a very strong resistance to cold. Kelp is salty in nature, and long-term consumption has the effect of warming the kidney. Thus, winter consumption of kelp, can enhance the body's anti-cold and aphrodisiac effect. In addition, people are afraid of cold and the body intake of certain minerals less related.

　　Such as calcium in the human body content of how much, can directly affect the heart muscle, blood vessels and muscle expansion and excitability; blood iron deficiency is often manifested as less heat production, low body temperature. Therefore, supplementation of calcium and iron rich food can improve the body's ability to resist cold. And kelp is the human intake of calcium, iron treasure trove. Every 100 grams of kelp contains up to 1177 mg of calcium and 150 mg of iron, so eating kelp in winter has an important health effect on children, women and the elderly.

　　Nuts: German doctors found that nuts contain special substances that can affect the secretion of male hormones. Foods that can increase sexual function also include oysters, donkey meat, mushrooms, mulberries, etc. Therefore, scientific intake of nutrients from the diet will enable men and women to achieve a good state of sexual function.