Check out these appetizing cold dishes for expectant mothers in their early pregnancy. Scallion-Tossed Tofu Cut soft tofu into cubes; slice scallions into sections. Place tofu cubes and scallion sections in a bowl. Drizzle with salt water (dissolve salt in a small amount of cooled boiled water, mix well, then add sesame oil and toss. Add a dash of chili oil if you like spicy).
Salted Egg Tofu Salad
Cut tofu into small cubes and blanch in boiling water until tender. Mash salted duck eggs, then mix with sesame oil and minced garlic.
Tofu with Sautéed Toon Shoots
Wash toon shoots, blanch briefly in boiling water, then finely chop. Dice tofu, blanch in boiling water, mash, then mix with chopped toon shoots, salt, and sesame oil.Finely chop tomatoes and mix with tofu. Season with salt and sesame oil, then toss to combine.
Cold-Tossed Shredded Potatoes
Peel and wash potatoes, then shred. Blanch in boiling water until tender, then transfer to cold water. Drain once cooled. Add sugar, vinegar, salt, and chopped scallions.Heat a small amount of oil in a pan. Add Sichuan peppercorns and fry over low heat until fragrant. Remove the peppercorns and pour the oil directly over the potato shreds. Toss to combine.
Spicy Oil Watermelon Rind
Wash watermelon rind, dice, and salt-cure for 20 minutes. Heat oil in a pan, fry Sichuan peppercorns until fragrant, remove peppercorns, then pour the spicy oil over the cured rind and toss to combine.
Cold-Served Watermelon Rind Salad
Wash the watermelon rind. Cut into cubes and arrange on a plate. Salt and marinate for 20 minutes. Remove stems and seeds from red bell pepper, dice into small cubes, and mix with salt. Drain excess liquid from the marinated rind. Combine rind and bell pepper with sugar, vinegar, and sesame oil. Toss to coat evenly.
These are appetizing cold salads for expectant mothers in early pregnancy. We hope expectant mothers will enjoy them, as they can also help stimulate appetite and contribute to the healthy development of the fetus.