Constipation during pregnancy significantly impacts both mother and fetus. Dietary adjustments can effectively alleviate this condition. Below are several constipation-relieving recipes for expectant mothers to prepare in advance.
Ingredients: 8 bananas, 80g rock sugar, 2 small pieces of dried tangerine peel.
Preparation:
1. Peel the bananas. Remove any fibrous ends from each banana and cut into 3 sections. Set aside.
2. Soak the dried tangerine peel in warm water, then rinse clean and cut into thin strips. Set aside.
3. Place the dried tangerine peel in a clay pot with an appropriate amount of water. Bring to a boil over high heat.
4. Reduce to low heat and simmer until the peel softens. Add the rock sugar and simmer until dissolved.
5. Remove from heat and let cool slightly. Add the banana sections and simmer briefly to infuse the flavors.
2. Soak the dried tangerine peel in warm water, then rinse thoroughly. Slice into thin strips and set aside.
3. Place the dried tangerine peel in a clay pot. Add an appropriate amount of water and bring to a boil over high heat. Add the bananas, return to a boil, then reduce to low heat. Simmer for 15 minutes. Add rock sugar and continue simmering until dissolved.
Sweet Potato Porridge
Sweet potatoes contain abundant fiber, which absorbs water in the intestines to promote bowel movements, offering therapeutic benefits for postpartum constipation.
Ingredients: 100g sweet potato, 150g japonica rice, brown sugar to taste.
Preparation:
1. Peel the sweet potato, rinse thoroughly, and cut into small chunks.
2. Rinse the japonica rice to remove impurities, then add it to a pot along with the sweet potato chunks. Pour in an appropriate amount of water, bring to a boil over high heat, then reduce to low heat. Simmer until the rice is cooked and the sweet potatoes are tender. Stir in brown sugar to taste.
Honey-Sesame Tea
This tea moistens the intestines, promotes fluid production, and eases bowel movements. It is effective for postpartum constipation caused by intestinal dryness.
Ingredients: 80g honey, 35g sesame oil.
Preparation:
1. Let one cup of boiling water cool.
2. Mix sesame oil and honey thoroughly, then add to the cooled water. Take once in the morning and once in the evening.
Walnut Kernels with Celery
Main Ingredients: 300g celery, 50g walnut kernels
Seasonings: Salt, MSG, sesame oil to taste
Preparation:
1. Wash celery thoroughly, cut into 3cm segments, blanch in boiling water for 2 minutes, then remove. Avoid overcooking.
2. Rinse blanched celery under cold water, drain well, place in a bowl, and season with salt, MSG, and sesame oil.
3. Soak walnut kernels in hot water to remove skins, then soak in boiling water for 5 minutes. Drain and place over celery. Toss before serving.
Benefits: Celery is rich in vitamin C, iron, and dietary fiber, promoting skin health, vision, and blood nourishment. Dietary fiber aids digestion. Walnut kernels contain carotene, vitamin B1, and vitamin E.This dish aids in treating postpartum constipation and hypertension.
Stir-Fried Amaranth with Shredded Pork
Main Ingredients: 500g amaranth, 200g lean pork
Seasonings: 1 slice ginger, 1 tsp light soy sauce, pinch of sugar, cornstarch for coating, ½ tsp cooking wine, 2 tbsp water, 1 tbsp oil, salt to taste
Method:
1.Wash the amaranth and pick the tender parts;
2. Rinse the lean pork, slice into thin strips, add marinade ingredients, and marinate for about 20 minutes;
3. Slice ginger into thin strips and set aside;
4. Bring water to a boil in a pot, add salt, then add amaranth. Blanch briefly, remove, and immediately submerge in cold water. Drain well;
5. Heat oil in a wok, briefly stir-fry ginger shreds, then add pork strips. Once cooked, add amaranth and stir-fry over high heat until done.
Benefits: Amaranth is rich in iron and vitamins A, B, and C. It nourishes blood and liver while promoting bowel regularity.Stir-Fried Young Corn with Bell Peppers
Main Ingredients: 300g young corn kernels, 50g red and green bell peppers
Seasonings: 100g peanut oil, 2g salt, 3g sugar, 1g MSG
Method:
1. Rinse corn kernels thoroughly.
2. Remove stems and seeds from bell peppers, wash, and dice finely.
3. Heat peanut oil in a clay pot until moderately hot.
4. Add corn kernels and salt, stir-fry for 2-3 minutes.
5. Add a small amount of water, then add corn kernels and salt, stir-fry for 2-3 minutes.
6. Add a small amount of water, then add corn kernels and salt, stir-fry for 2-3 minutes.
7. Place the clay pot over heat, add peanut oil, and heat until moderately hot.
8. Add corn kernels and salt, stir-fry for 2-3 minutes.
9. Add corn kernels and salt, stir-fry for 2-3 minutes.
10. Add a small amount of water, then add corn kernels and salt, stir-fry for 2-3 minutes.
11.
3. Heat peanut oil in a clay pot over medium heat until hot (about 70% heat);
4. Add corn kernels and salt, stir-fry for 2-3 minutes;
5. Add a small amount of water, continue stir-frying for another 2-3 minutes;
6. Add bell pepper cubes and stir-fry briefly. Add sugar and MSG, toss to combine. Plate and serve.
Benefits: This dish features tender, sweet corn complemented by chili peppers, creating an appealing color and aroma that stimulates appetite. Suitable for both summer and autumn, it is rich in vitamin C and dietary fiber. Consuming this dish can alleviate constipation during pregnancy.