7 Healthy and Easy Pre-Pregnancy Nutrition Recipes. I. Stewed Peanuts Ingredients: 100g peanuts, 1 teaspoon sugar, pinch of salt. Method: 1. Soak peanuts in water until softened, then simmer until tender. 2. Add sugar in two batches after softening. 3.Add salt to taste and simmer until liquid evaporates.
II. Kiwi Drink
Ingredients: 2 kiwis, 2 cups heavy cream, 1/2 cup milk, 1 tablespoon sugar.
Instructions:
1. Peel kiwis, cut into chunks, then blend with sugar and milk in a mixer.
2. Continuously whisk cream in one direction.
3. Fold blended kiwi into whipped cream until combined.
III. Stir-Fried Radish with Eggs
Ingredients: 100g radish, 1 egg, 1 tsp salt, 1 tsp sugar.
Instructions:
1. Slice radish thinly.
2. Beat egg lightly.
3. Heat oil in pan, add radish and egg, stir-fry until tender.
IV. Steamed Sweet Potato with Red Dates
Ingredients: 1 medium sweet potato, 10 red dates, 1 tsp sugar.
Instructions:
1. Steam sweet potato until soft.
2. Remove skin and mash with red dates and sugar.
V. Steamed Egg Custard with Eggplant
Ingredients
2. Whip the heavy cream continuously in one direction.
3. Fold the blended kiwi mixture into the whipped cream until well combined.
III. Stir-Fried Radish with Eggs
Ingredients: 2 eggs, radish (as needed), butter (as needed).
Instructions:
1. Julienne the radish. Beat the eggs and add 1 tablespoon of water.
2. Sauté the radish in butter until tender, then add the beaten egg mixture and continue stir-frying.
3. Remove from heat once the eggs are fully cooked.
IV. Threadfin Fish Fried Rice
Ingredients: 1 cup cooked rice, 1 egg, 1 tablespoon butter, 1 tablespoon soy sauce, 1 tablespoon sesame oil, 1 tablespoon sugar, 1 tablespoon salt, 1 tablespoon cornstarch, 1 tablespoon cornstarch slurry, 1 tablespoon vegetable oil, 1 tablespoon sesame seeds (optional).
Instructions:
1. Beat the egg.
2. Sauté the radish in butter until tender, then pour in the egg mixture and continue cooking.
3. Remove from heat once the eggs are fully cooked.
IV. Fried Rice with Mackerel
Ingredients: 1 bowl cooked rice, 1 can mackerel, carrots, cabbage, onion (as needed), butter (as needed).
Method:
1. Blanch carrots, cabbage, and onion in boiling water, then chop finely.
2. Coat a pan with butter, add the chopped vegetables and canned threadfin fish, and stir-fry.
3. Once the vegetables are partially cooked, add the cooked rice and clear broth.
4. Turn off the heat and let it sit for 2-3 minutes.
V. Braised Eggplant
Ingredients: 3 eggplants, sugar, soy sauce to taste.
Instructions:
1. Peel eggplants, cut into chunks, and stir-fry briefly in oil.
2. Add clear broth to the stir-fried eggplant and simmer until tender. Season with soy sauce and sugar.
VI. Potato and Egg Roll
Ingredients: 2 eggs, 2 potatoes, 1 tsp milk, cooking oil as needed, butter, salt, chopped cilantro to taste.
Method:
1. Boil potatoes until tender, then mash. Mix thoroughly with milk and butter.
2. Fry the beaten egg mixture into an omelet. Spread the mashed potatoes on top.
3. Roll the omelet tightly with the potato filling inside.
4. Garnish with a small amount of chopped cilantro.
VII. Fruit with Silver Ear Mushrooms
Ingredients: 10g silver ear mushrooms,200g fresh fruit (pear, apple, banana, or orange), a pinch of osmanthus flowers, sugar, and cornstarch as needed.
Method:
1. Soak silver ear mushrooms in water for 1 hour. Rinse thoroughly, place in a bowl with 300g water, and steam for 2 hours.
2.After steaming, strain the liquid into a pot. Add sugar and a small amount of water, simmer over low heat until dissolved, then skim off any foam.
3. Cut fresh fruit into small pieces (about the size of a fingernail). Boil in a pot, then thicken with diluted cornstarch slurry. Pour into a bowl.
4. To serve, layer the white fungus on top of the fruit and sprinkle with osmanthus flowers.