Ingredients: 100g mung beans, 100g red beans, 30g hawthorn berries, 6g Longshan ginseng, 10 red dates.
Method: Combine all ingredients in a pot with 1000ml cold water. Simmer until beans are tender. For easier cooking, soak red and mung beans in cold water for one hour beforehand.After preparation, divide into two equal portions. Consume one portion while hot, including the broth, beans, hawthorn berries, and dates. Wrap the other portion in plastic wrap and refrigerate. (If desired, add honey to taste.) Each serving is half this amount (50g red beans,50g mung beans, 3g Longshan ginseng, 15g hawthorn berries, 5 red dates). For convenience, I prepare it every evening, divide it into two portions, eat one portion at night, and save the other for breakfast the next morning.
Weight Loss Principle: Red beans and mung beans are detoxifying superfoods, rich in fiber and low in fat. Hawthorn berries strengthen the spleen, stimulate appetite, aid digestion, and reduce fat.Red dates harmonize stomach qi, nourish blood, and moisturize dryness. Combining these ingredients maximizes the efficacy of each component. Longshan ginseng primarily stimulates underactive physiological systems, normalizing biochemical responses and breaking vicious cycles caused by various factors to achieve detoxification, skin rejuvenation, and longevity.
Weight Loss Plan Schedule
First:Start your morning with a cup of honey-vinegar water.
The first thing to do upon waking each morning is to drink a cup of honey-vinegar water. Prepare it by mixing one tablespoon of honey and 1/4 tablespoon of vinegar (preferably white vinegar) into 250ml of warm water, stirring well before drinking. This mixture thoroughly cleanses the digestive tract, accelerates intestinal peristalsis, and facilitates faster, more complete elimination of toxins. Breakfast consists of the aforementioned weight-loss soup.
Second: Avoid all snacks in the morning
Refrain from eating any snacks in the morning. If you feel extremely hungry or have intense cravings, you may have a small cup of yogurt around 10 a.m. Note: Only yogurt or skim milk is permitted; resist all other temptations. Also ensure you eat no snacks throughout the entire afternoon.
Finally: Double Bean Slimming Soup for Dinner
Dinner consists solely of the aforementioned slimming soup, consumed before 7 PM. Avoid eating anything else after dinner until bedtime. Additionally, avoid prolonged sitting throughout the day; make an effort to move around frequently.
While everyone desires beauty, weight loss requires proper methods—avoid reckless dieting. Some women resort to extreme fasting for slimming, which harms health. Remember: Cultivate healthy habits daily—avoid overeating, exercise regularly. Persistence brings you closer to a slim figure!