1. Stewed Papaya with Milk. While papaya's breast-enhancing claims are controversial, we still recommend it here. Remember to use green papaya, which is rich in vitamins and nutrients.
2. Cherries, Animal Blood, and Animal Liver. Many women experience iron deficiency and anemia, which can affect hormone secretion. Moderate consumption of these foods may also support breast enhancement.
3. Red Dates. Consuming a few dates daily supplements vitamins and earns them the reputation as "nature's vitamin pills."
4. Stir-Fried River Shrimp. Can be cooked with eggs or wood ear mushrooms.
5. Milk-Stewed Walnuts and Peanuts. Add silver ear fungus, rock sugar, and goji berries; whole grain cereal may also be included.
6. Astragalus Stewed Pig's Feet. Use approximately 30 grams of astragalus and two pig's feet. Add red dates, Chinese yam, soybeans, etc. Add salt just before serving, keeping the flavor light.
7. Fresh Shrimp and Luffa Soup. Add silver ear fungus or shiitake mushrooms.
8. Red Date and Millet Porridge. Add one washed, shelled egg while simmering the millet porridge. The rice oil that forms on the surface is especially beneficial for breast enhancement.
9. Soybean-Braised Chicken Wings.
10. Stir-Fried Liver Tips. Serve with assorted seasonal vegetables.