Breakfast: One bowl of soy milk, two slices of whole wheat bread, one egg. Lunch: Fermented bean curd with water spinach, century egg with tofu, vinegar-cooked mung bean sprouts, half a bowl of rice.
Dinner: Stir-fried zucchini, braised winter melon with dried shrimp, tofu skin salad with cucumber, small bowl of red bean porridge.
Weight Loss Meal Plan 2
Breakfast: Bowl of red bean and rice porridge, refreshing side dish (cucumber, carrot, celery with boiled five-spice peanuts), handful of longan or red dates.
Lunch: Scrambled eggs with tomatoes, wood ear mushrooms tossed with celery, stir-fried romaine lettuce, half a bowl of rice.
Dinner: Spinach, pig's blood, and tofu soup, stir-fried shredded potatoes, cold-tossed cabbage hearts.
Weight Loss Meal Plan Three
Breakfast: Fermented tofu, steamed egg custard, half a steamed bun.
Lunch: Cold-tossed broccoli, steamed fish, diced green peppers and winter bamboo shoots, half a bowl of rice.
Dinner: Cold-tossed green bamboo shoots, Mapo tofu, sour-spicy lotus root slices, one bowl of millet porridge.
Weight Loss Meal Plan 4
Breakfast: Pumpkin and goji berry rice porridge, fried egg, assorted kimchi.
Lunch: Braised beef, cold-tossed spinach, stir-fried Chinese broccoli, half a steamed bun.
Dinner: Winter melon and pork rib soup, shredded carrots with green peppers and potatoes, cold-tossed mashed eggplant.
Weight Loss Meal Plan 5
Breakfast: One steamed sweet corn, one poached egg, one cup of milk.
Lunch: Beef and tomato noodle soup (eat only half the noodles), cold seaweed and shredded carrot salad.
Dinner: Bean sprout and fish ball soup, stir-fried loofah, 1 baked sweet potato.
Weight Loss Meal Plan 6
Breakfast: 1 cup milk, 1 egg pancake (without the crispy center).
Lunch: Stir-fried tofu skin with green peppers, cucumber salad with shredded chicken, stir-fried Chinese cabbage with shiitake mushrooms.
Dinner: Garlic-marinated braised beef, stir-fried bitter melon with chili peppers, soup with greens, shredded pork, and glass noodles.
Weight Loss Meal Plan 7
Breakfast: One bowl of red date corn porridge, one vegetarian bun.
Lunch: Braised vegetarian broad beans, tomato cauliflower, steamed egg custard with shrimp, half a bowl of rice.
Dinner: Spicy hotpot (ma la tang) including tofu, mushrooms, greens, kelp, chicken balls, etc. (one large bowl).
Weight Loss Meal Plan 8
Breakfast: One bowl of milk oatmeal porridge, 1 tablespoon of pork floss, 5 longans.
Lunch: 1 piece smoked fish, 1 plate cold-tossed bean sprouts with carrots and kelp shreds, 1 bowl red bean paste soup dumplings, 5 red dates.
Dinner: 1 salted egg, 1 plate chicken feet, cold-tossed green cauliflower, 1 bowl purple rice porridge.
Weight Loss Meal Plan 9
Breakfast: One bowl of black sesame and red bean porridge, one tea-flavored egg, cold-dressed shredded radish side dish.
Lunch: One bowl of clear-simmered lamb with carrots and daikon radish, one small plate of cilantro-dressed shredded tofu, half a steamed bun.
Weight Loss Diet Plan 10
Breakfast: 1 bowl of mung bean porridge, 1 bowl of tofu pudding, 1 egg.
Lunch: 1 plate of mixed raw vegetables with dipping sauce,half plate of glutinous rice-stuffed lotus root, half plate of stir-fried shredded potatoes, 1 bowl of braised beef brisket with radish.
Dinner: half plate of blanched prawns, half plate of Japanese tofu with three delicacies, 1 plate of stir-fried Chinese broccoli, 1 mini steamed bun or 1 corn cake.