The specific location of the inner triangle is essentially an isosceles triangle or a similar trapezoid. The two sides correspond to the lymph nodes at the groin of each thigh—the points marked as Ji Mai, Chong Men, and Fu She in the diagram—while the base aligns with the pubic region, specifically the location of Qu Gu (the pubic symphysis). This triangular area holds significant importance for both men and women.As the saying goes, stagnant water breeds disease. Since this area is rarely engaged in daily activity and is often immobilized by prolonged sitting, qi and blood circulation here can become sluggish, making it prone to various urological and gynecological disorders. Men especially need to pay attention to massaging this area, as the prostate is particularly susceptible to issues.
From a traditional Chinese medicine perspective, this area is traversed by the Liver Meridian, Spleen Meridian, Stomach Meridian, and Ren Meridian, making it a vital zone for regulating the body's qi and blood. However, this region is difficult to exercise effectively, and prolonged sitting further impairs blood circulation in the lower limbs and around the penis, increasing susceptibility to male health issues like prostatitis. Simple daily massage can effectively address these concerns.
Specific Method: Each evening while lying in bed, bring together your index, middle, and ring fingers. Massage the left and right groin areas along the triangular region in a clockwise direction for 10 to 15 minutes daily. This practice effectively safeguards male sexual function while also promoting overall blood circulation and metabolism.
Additionally, this area contains numerous meridians, including the Liver Meridian, Spleen Meridian, Stomach Meridian, and Conception Vessel. Pressing the Quzhu acupoint at the pubic symphysis simultaneously stimulates the convergence point of the Conception Vessel and Liver Meridian.
Effect: How can one gauge the effectiveness of this massage?Many people initially experience significant pain in this area during massage, meaning it cannot withstand pressure, and they feel numerous lumps and bumps inside. Persistent massage will gradually make the inner triangle more resilient to pressure. You'll also notice a sense of emptiness beneath these areas, with the lumps and bumps largely disappearing—indicating the massage is working. The most noticeable change is a significantly more comfortable and unobstructed urination experience.Those who previously had a weak stream may now experience a powerful, uninterrupted flow, bringing remarkable relief. When pressing the Qugu acupoint, spontaneous penile erection may occur—ignore this, as it signifies unblocked qi and blood flow, indicating excellent results.