What are the health benefits of massage therapy?
1. Regulates overall bodily functions
Massaging specific acupoints effectively harmonizes the five viscera and six bowels, maintaining yin-yang balance. Traditional Chinese Medicine holds that bodily acupoints correspond to internal organs. Massaging the foot regions corresponding to specific organs improves glandular secretion and ensures proper organ function.
2. Promotes blood circulation, alleviates pain, and unblocks meridians
Traditional Chinese medicine posits that obstructed qi and blood flow impedes meridian pathways, leading to noticeable pain and swelling. Massage therapy restores smooth qi and blood circulation, enhancing blood flow, unblocking meridians, and reducing bodily discomfort.For conditions caused by external injuries, massage therapy can also be used for bone realignment. 3. Eliminates bodily fatigue Modern life's high pressures often leave people in a state of sub-health, feeling fatigued and drained. Massage therapy targeting specific areas can alleviate this exhaustion. For instance, eye strain can be relieved through eye exercises.
Which acupoints support wellness through massage?
1. Weizhong Point (BL40)
Massaging this point promotes smooth qi and blood flow in the lower back and waist, particularly benefiting those with backaches and stiffness. However, for kidney deficiency-related lower back pain, kidney tonification with Chinese herbs under TCM guidance is essential.
2. Zhongwan (CV12)
Individuals with stomach ailments can massage Zhongwan. Located on the abdomen, press firmly then release in ten-second cycles. Five minutes of this can alleviate stomach pain while aiding digestion, strengthening the spleen, and benefiting the stomach.
Important Reminder
While moderate massage offers health benefits, avoid it immediately after heavy meals. Overeating increases blood flow to the gastrointestinal tract. Massage at this time diverts blood to the body's surface, causing insufficient blood supply to the digestive organs and leading to indigestion. Wait at least one hour after eating before receiving massage.Additionally, massage should be avoided when the body is excessively fatigued or experiencing poor sleep quality. Individuals in such states may have low blood sugar or poor overall qi and blood circulation, potentially causing dizziness during the massage.