Treating aseptic inflammation is similar to treating infectious inflammation—therapeutic measures should be tailored to the specific cause. Generally, early stages require cold compresses and physical therapy to reduce exudation. After three days, as tissues enter the absorption phase, switch to heat therapy. At this point, massage therapists can begin treatment, yielding remarkably effective results that can completely replace Western medication.
Mechanisms of Tuina's Efficacy in Treating Muscle and Tendon Injuries
1. Promoting the Breakdown of Inflammatory Mediators: Tuina accelerates blood and lymphatic return, expedites the transport of metabolic byproducts, and facilitates the breakdown and dilution of inflammatory mediators, thereby reducing localized traumatic inflammation.
2. Facilitating Absorption of Edema and Hematoma: Tuina possesses excellent blood-activating and stasis-resolving effects. By accelerating centripetal return of venous blood and lymph, it reduces local swelling, lowers interstitial pressure, eliminates nerve ending stimulation to alleviate pain, and promotes absorption of edema and hematoma.
For aseptic inflammation, note the following points:
1. Strengthen neck and back functional exercises. Actively participate in physical activities such as calisthenics, cervical spine exercises, chest expansion movements, and Tai Chi to enhance neck and back muscle function and overall physical fitness.
2. Mild knee synovitis generally does not require bed rest. Short-distance walking is permissible. If significant fluid accumulation is present, appropriate rest is advised. Elevate the affected limb and use orthotic support when necessary.
Apply heat therapy in the early stages. During the chronic phase, utilize massage techniques to relax muscles, promote blood circulation, reduce swelling, alleviate pain, minimize exudation, and facilitate absorption of joint fluid.
3. Avoid excessive fatigue. Balance work and rest. Keep the affected area warm to prevent exposure to cold.