As the weather grows increasingly dry, reduced sebum and sweat secretion can lead to skin dehydration. Dry skin often manifests as wrinkles and melasma, dulling the complexion. However, massaging specific acupoints can hydrate the skin, promoting a brighter, fairer complexion.
Regularly massaging these acupoints can actually enhance beauty and detoxify—why not give it a try?
1. Tongzihou Point
Located in the depression one finger-width lateral to the outer corner of the eye. Autumn's dry air accelerates skin moisture loss. Prolonged phone or computer use not only damages skin through radiation exposure but also strains the delicate skin around the eyes. Regular massage of this point promotes local blood circulation, maintains muscle elasticity, and helps achieve firmer, smoother skin.
2. Quchi Point (LI11)
Located at the inner bend of the elbow, this point is found in the depression that becomes tender when pressing inward with your thumb. Apply firm pressure with your thumb until a distinct sensation of soreness is felt.This point is closely linked to metabolism. Regular stimulation aids detoxification, reduces stress, and promotes gastrointestinal motility, helping eliminate toxins and waste from the intestines.In autumn, cold and dry weather combined with negative emotions can disrupt the smooth flow of qi and blood throughout the body, leading to a dull complexion and lack of vitality. Regularly massaging this point promotes overall blood circulation, refreshing the mind and improving dull skin tone. The technique involves using the pad of your thumb to massage the temple area in circular motions until a sensation of soreness and fullness is felt.
4. Zanzhu Point
Located at the inner end of each eyebrow, massage this point in a circular motion using the fingertip. You'll feel tension in the cheek and forehead muscles as the meridians open, promoting lymphatic and blood circulation. This helps fade spots and gives the complexion a healthier, more radiant glow.
5. Tianshu Point
Chronic constipation allows fecal matter to accumulate in the intestines, leading to melasma and acne on the face. Regularly massaging the Tianshu point not only stops diarrhea but also promotes bowel movements. It clears accumulated waste from the intestines, alleviating dull complexion caused by toxin buildup.
Friendly Reminder
Beyond these points, women may also massage the Zusanli point (ST36) or apply moxibustion with moxa sticks to this area. This helps alleviate various ailments stemming from spleen-stomach deficiency, enhances nutrient absorption from food, and promotes smoother, more delicate skin.