How to Properly Wash Hair During Postpartum Recovery for Vaginal Birth Mothers
During pregnancy, hair volume increases, strands thicken, and scalps become more oily and sensitive. When washing or combing hair, note the following:
1. Gently massage the scalp while washing. Rinse with lukewarm water and dry immediately to avoid exposure to drafts or chills.
2. Use water at a comfortable temperature—avoid cold water and aim for around 37°C (99°F). Minimize hair coloring or perming.
3. Postpartum hair tends to be oilier and more prone to shedding. Avoid using overly harsh shampoo products.
4. After washing, dry hair promptly and wrap it in a dry towel to prevent excessive heat loss. This avoids sudden vasoconstriction of scalp blood vessels due to cold exposure, which can cause headaches. Also, avoid excessive blow-drying of the scalp and hair.
5. After washing, avoid braiding wet hair or going to bed immediately to prevent headaches and neck pain.
6. Avoid having your hair washed at salons to prevent exposure to cold air.
7. Choose appropriate styling tools. Use a wooden comb for brushing to minimize static electricity that can irritate the scalp.