When washing your hair during confinement, massage your scalp with fingertips. Dry hair immediately with a hairdryer to avoid exposure to cold air.
Use water at a comfortable temperature (around 40-45°C/104-113°F) for washing hair during confinement. Avoid significant temperature differences between the bathroom and surrounding areas to prevent colds.
Postpartum hair tends to be oilier and more prone to shedding. Avoid using overly harsh shampoo products during postpartum hair washing.
After washing, promptly towel-dry hair and wrap it in a dry towel. This prevents excessive heat loss through damp hair, which can cause scalp blood vessels to constrict abruptly upon cold exposure and trigger headaches.
Use a wooden comb for brushing to minimize static electricity that can irritate the scalp.
Avoid going to bed with wet hair after washing, as dampness can enter the body, causing headaches and neck pain. It's best to dry hair thoroughly with a towel or hairdryer before resting.
Avoid visiting hair salons for hair washing during the postpartum confinement period. These establishments often have strong air conditioning, and stylists may not immediately dry the hair of new mothers, increasing the risk of catching a chill.