The appearance of spots diminishes the skin's radiance. Some resort to makeup to conceal these imperfections, while others try spot-removing skincare products for improvement. However, the results often disappoint many. While makeup is indeed a good method for covering spots, it is not suitable for long-term use as it does not address the root cause. Therefore, if you want to remove spots...
Traditional Chinese Medicine suggests that regularly massaging specific acupoints with spot-removing properties not only benefits the skin but also treats facial discoloration—a dual advantage. The method is simple and can be done anytime, anywhere. Let's explore some key acupoints for spot removal and skin rejuvenation.
Essential acupoints for spot removal and skin rejuvenation: Guanyuan (CV4), Yinlingquan (SP9), Diji (ST44), Sanyinjiao (SP6), Qihai (CV6), Shanzhong (CV17), Shenshu (BL23), Pishu (BL20), Zusanli (ST36), Fuli (KI9), Xuehai (SP10), Fengchi (GB20), Hegu (LI4), etc.Areas with dark spots often suffer from poor blood circulation. Stimulating these points helps unblock meridians, promote qi and blood flow, thereby fading pigmentation.
Locations of Freckle-Removing Points:
Sanyinjiao (SP6): On the inner calf, 3 cun above the tip of the medial malleolus (using the patient's thumb knuckle width as 1 cun), posterior to the medial border of the tibia.
Benefits: Massaging this point for several minutes daily between 9 PM and 11 PM helps regulate menstruation, nourish the uterus and ovaries, and reduce pigmentation and wrinkles.
Zusanli (ST36): Located 3 cun below the lateral knee joint, approximately one finger-width lateral to the tibia.
Benefits: This point tonifies the middle energizer, invigorates qi, unblocks meridians, and regulates the spleen and stomach. It strengthens the body, combats aging, and removes blemishes for beauty.
Spleen Shu (BL18): On the back, below the spinous process of the 11th thoracic vertebra, 1.5 cun (two finger-widths) lateral to the spine.
Effects: Primarily used to fortify the spleen and harmonize the stomach, promote diuresis, and clear dampness. It effectively addresses indigestion, gastritis, anemia, and irregular menstruation, thereby achieving skin whitening and spot removal.
Effects: Strengthens kidney yang, fortifies the waist, and promotes diuresis. Treats irregular menstruation, dysmenorrhea, and anemia, thereby preventing resulting pigmentation issues.
Yinlingquan: Located on the medial aspect of the lower leg, in the depression medial to the tibia below the knee, opposite Yanglingquan, or in the depression posterior and inferior to the medial tibial condyle.
Effects: Regular stimulation strengthens the spleen, regulates qi, nourishes the kidneys, regulates menstruation, unblocks meridians, and fades pigmentation.
Diji (ST36): Located 3 cun below Yinlingquan.
Effects: Strengthens the spleen, drains dampness, regulates menstruation, and stops leukorrhea. Effective for abdominal pain, irregular menstruation, mastitis, and combats resulting pigmentation.
Qihai: Located 1.5 cun lateral to the spinous process of the third lumbar vertebra.
Effects: Primarily treats irregular menstruation, constipation, epigastric distension, and low back pain. It also helps fade dark spots.
Guanyuan: Located on the anterior midline of the lower abdomen, 3 cun below the umbilicus.
Functions: Nourishes vital energy, promotes urination, and alleviates physiological irregularities, neurasthenia, insomnia, and dizziness. In skincare, it lightens and removes dark spots.
The appearance of spots diminishes the skin's radiance. Some conceal these imperfections with makeup, while others try spot-removing skincare products—yet many find the results disappointing. While makeup is a viable short-term solution, it doesn't address the root cause. Therefore, to truly eliminate spots...
Traditional Chinese Medicine suggests that regularly massaging specific acupoints with spot-removing properties not only benefits the skin but also treats facial discoloration—a dual advantage. The method is simple and can be done anytime, anywhere. Let's explore some key acupoints for spot removal and skin rejuvenation.
Essential acupoints for spot removal and skin rejuvenation: Guanyuan (CV4), Yinlingquan (SP9), Diji (ST44), Sanyinjiao (SP6), Qihai (CV6), Shanzhong (CV17), Shenshu (BL23), Pishu (BL20), Zusanli (ST36), Fuli (KI9), Xuehai (SP10), Fengchi (GB20), Hegu (LI4), etc.Areas with spots often suffer from poor blood circulation. Stimulating these points helps unblock meridians, promote qi and blood flow, thereby fading pigmentation.
Locations of Spot-Removing Acupoints:
Sanyinjiao (SP6): On the inner calf, 3 cun above the tip of the medial malleolus (using the patient's thumb knuckle width as 1 cun), posterior to the medial border of the tibia.
Benefits: Massaging this point for several minutes daily between 9 PM and 11 PM helps regulate menstruation, nourish the uterus and ovaries, and reduce dark spots and wrinkles.
Zusanli (ST36): Located 3 cun below the lateral knee joint, approximately one finger-width lateral to the tibia.
Benefits: This point tonifies the middle energizer, invigorates qi, unblocks meridians, and regulates the spleen and stomach. It strengthens the body, combats aging, and removes blemishes for beauty.
Spleen Shu (BL18): On the back, below the spinous process of the 11th thoracic vertebra, 1.5 cun (two finger-widths) lateral to the spine.
Effects: Primarily used to fortify the spleen and harmonize the stomach, promote diuresis, and clear dampness. It effectively addresses indigestion, gastritis, anemia, and irregular menstruation, thereby achieving skin whitening and spot removal.
Effects: Strengthens kidney yang, fortifies the waist, and promotes diuresis. Treats irregular menstruation, dysmenorrhea, and anemia, thereby preventing resulting pigmentation issues.
Effects: Regular stimulation strengthens the spleen, regulates qi, nourishes the kidneys, regulates menstruation, unblocks meridians, and fades pigmentation.
Diji (ST36): Located 3 cun below Yinlingquan.
Effects: Strengthens the spleen, drains dampness, regulates menstruation, and stops leukorrhea. Effective for abdominal pain, irregular menstruation, mastitis, and combats resulting pigmentation.
Qihai: Located 1.5 cun lateral to the spinous process of the third lumbar vertebra.
Effects: Primarily treats irregular menstruation, constipation, epigastric distension, and low back pain. It also helps fade dark spots.
Guanyuan: Located on the anterior midline of the lower abdomen, 3 cun below the umbilicus.
Functions: Nourishes vital energy, promotes urination, and alleviates dysmenorrhea, neurasthenia, insomnia, and dizziness. In skincare, it lightens and reduces dark spots.