Weight loss has always been a hot topic in life, but it's hard to judge its safety. As the most widely used technique in traditional Chinese medicine, massage can promote body metabolism and accelerate fat burning by stimulating acupoints. Dive into the article to learn more.
Starting from the legs
Apply essential oil to your palms and fingertips. Begin at the inner ankle, gently rubbing upward along the calf to the inner knee. Then, starting again at the ankle, massage upward over the front of the knee toward the thigh. Finally, starting at the back of the ankle, gently rub and lift the calf muscle upward, applying slow pressure at the knee hollow.
Buttocks to Back
Stand upright with legs together, pelvis tilted forward, and back muscles lifted. Extend arms, bend elbows, and place hands on the outer sides of your buttocks from behind. Gently stroke downwards across the entire buttocks, then continue upward towards the back.
Abdomen
Stand with feet shoulder-width apart, back straight, and abdominal muscles naturally engaged. Open your right palm and begin at the right side of your navel. Using a clockwise motion, gently stroke around the outer edge of the navel for 4 seconds.
Arms
Bend your left elbow and raise your arm upward, positioning your elbow slightly above shoulder height with your upper arm extended vertically. Open your right hand and use the web between your thumb and index finger to massage your left arm from the wrist upward. Massage each arm for 3 seconds.
Neck
Tilt your head back and to the right to stretch the left side of your neck. Press gently with the pads of your right middle and ring fingers behind your ear, then slide vertically down your neck toward your shoulder. Massage each side for 5 seconds.
Groin Area
Sit with legs together, knees bent at a 90-degree angle, and soles of feet touching. Place both hands on the outer sides of your groin. While slowly exhaling, gently lean your upper body forward. Simultaneously apply pressure with both hands to the groin area for 10 seconds.