Eggplant is rich in vitamin E, phosphorus, iron, carotene, and amino acids, which help boost immunity. Garlic Eggplant is an excellent recipe for pregnancy. Garlic Eggplant - Pregnancy Diet Main Ingredient: Eggplant (purple-skinned, long) 400g Supporting Ingredients: Coriander 15g
Seasonings: Salt 2g; Garlic 25g; Soy sauce 3g; White sugar 3g; Sesame oil 5g; Vegetable oil 25g; Sichuan peppercorns 15g
Preparation
1. Cut eggplant into sections, soak in salt water for 5 minutes, drain, halve lengthwise, fry in hot oil until softened, then remove. Wash and mince cilantro.
2. Heat oil in a wok and stir-fry 1 tablespoon Sichuan peppercorns until fragrant. Remove peppercorns. Add minced garlic and stir-fry until fragrant. Add eggplant, soy sauce, sugar, and salt. Simmer until flavors meld. Stir in chopped cilantro. ;
Dish Characteristics
Spicy and aromatic, tender and soft.