Office daily activity is small, and after meals need to return to the post work, so the abdomen has become the most easy to accumulate fat parts, so for them to reduce the abdomen has become a major goal, the movement can choose to sit up, you can also turn the hula hoop, but the movement must be long time, otherwise it will not play a role in the effect. Then massage which points can be thin belly?

　　Weight loss must know the two abdominal slimming points

　　Massage can increase the temperature of the skin, consume energy, promote blood circulation, so that excess water out of the body. In the massage can be matched with peppermint essential oil, promote intestinal peristalsis effect is better. First of all, take an appropriate amount of body lotion in the palm of your hand, use the temperature of your palm to warm up the lotion, and then apply it from the abdomen to the waist. Initially, the power can be a little lighter, if there is no discomfort can increase the force, the use of kneading movements coupled with massage cream for the improvement of fat, the effect is very good.

　　Abdominal massage specific method:

　　1, to the navel as the center of the abdomen to draw a question mark, along the direction of the question mark massage, both sides of the massage 30 times!

　　2, hands from below the sternum along the rib cage to the outside of the body massage, repeat this action 30 times.

　　3, hands on the abdomen, and then use the fingertips from the lower part of the sternum along the straight line to the lower abdomen massage, repeat this action 30 times.

　　Tianshu acupoint

　　Location: the navel on both sides of the left and right three fingers wide.

　　Massage this point on the regulation of intestines and abdomen have obvious two-way effect, both can stop diarrhea, but also laxative, long-term maintenance massage of this point can ensure intestinal health, remove the intestinal tract accumulated over the years of hangover, easy to drive away the accumulation of flesh in the abdomen.

　　Massage method: before going to bed with the fingertips of the index fingers of both hands at the same time back to the ring kneading Tianshu point 50 ~ 100 times, counterclockwise and clockwise direction is repeated once.

　　Abdominal Slimming Acupuncture Points

　　Each person's body in the meridians, acupuncture points throughout the body, complex as a mysterious map, in the process of massage, do not ignore these key points that can strengthen the effect of slimming, the following two major abdominal weight loss points, do not know.

　　Large horizontal point

　　Location: 4 inches from the navel.

　　Massaging this point can laxate the bowels, eliminate fats and oils in the intestines, reduce weight, eliminate waist and abdominal fat, and lower blood lipids.

　　Massage method: press the fingertips of the index fingers of both hands at the same time, circle massage 100 times.

　　Perseverance is victory, massage weight loss methods are certainly not as effective as professional weight loss organizations, not like eating diet pills like the virtual thin, it needs to go through the hammer of time to achieve the desired results.