Every woman desires a healthy body, a curvaceous figure, and skin that is soft and radiant. Beyond using expensive skincare products, massaging specific acupoints can regulate the body safely and effectively. Follow along as we explore which acupoints to massage for body maintenance.
Which areas should women massage for health maintenance?
1. Center of the transverse arch on the top of the foot
The Stomach Meridian (Foot Yangming) runs through the center of the transverse arch on the top of the foot. Regular massage here offers weight-loss benefits, regulates endocrine function, improves complexion, alleviates facial asymmetry, and promotes breast development.
2. Center of the sole
The center of the sole corresponds to the Foot Shaoyin Kidney Meridian. Soaking feet in warm water before bed while massaging this point improves sleep quality, reduces allergic tendencies, and alleviates facial pigmentation and puffiness.
3. Tip of the thumb
The tip of the thumb houses the Lung Meridian of the Hand-Taiyin. Regular massage supports lung function and respiratory health. Firmly pinching this point during coughing can alleviate coughing and phlegm production.For women, regular massage here enhances skin radiance, reduces wrinkles, and eliminates fatigue.
4. Center of the Palm The center of the palm houses the Hand Jueyin Pericardium Meridian. Long-term massage promotes blood circulation, giving women a healthier, more radiant complexion while reducing wrinkles. It also calms the mind, soothes nerves, and helps regulate menstrual cramps.
5. Outer Elbow Crease
The outer elbow crease houses the Hand Taiyang Small Intestine Meridian. Regular massage stimulates this meridian, enhancing nutrient digestion and absorption. This nourishes the skin, making it exceptionally moisturized and radiant, while alleviating skin allergies and eczema.
6. Shoulder Hollows
The shoulder hollows house the Triple Energizer Meridian and the Hand Shaoyang Meridian. Regular massage here regulates blood circulation, boosts immunity, relaxes nerves, and alleviates symptoms like sore throat, headache, and tinnitus. It stimulates the cerebral cortex, making it particularly beneficial for rosacea and acne sufferers.
7. Nasal Wings & Little Finger Tips
The Large Intestine Meridian (Hand Yangming) runs along the sides of the nostrils. Gently massaging these areas with the pad of your index finger can relieve constipation or diarrhea. The Heart Meridian (Hand Shaoyin) is located at the tip of the little finger. Regular massage here supports heart health, alleviates chest tightness and palpitations,and firmly pinching the tip during motion sickness can alleviate symptoms.
8. Outer corners of the eyes
The Gallbladder Meridian runs along the outer corners of the eyes. Gently massaging these points with the pad of your middle finger while eyes are closed promotes gallbladder secretion and improves vision. However, be mindful of pressure to avoid excessive pulling that could cause wrinkles.
Friendly Reminder
Women can massage these points for wellness during leisure time. Beyond massage, soaking feet or taking a hot bath before bed each night helps relieve fatigue and boost blood circulation. Maintain balanced nutrition and a calm mindset.